15.0 km | 01:24:20 | 05:37/km日期: 2015-12-14 16:52 - 平均心率: 148 - 卡路里: 905 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'57" / 05'44" / 05'35" / 05'50" / 05'40" / 05'34" / 05'33" / 05'34" / 05'32" / 05'37" / 05'36" / 05'43" / 05'28" / 05'37" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'39") | 1000 / 1000 |
2 | | 05'43" (+00'25") | 1000 / 2000 |
3 | | 05'35" (+00'17") | 1000 / 3000 |
4 | | 05'50" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'21") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'33" (+00'15") | 1000 / 7000 |
8 | | 05'34" (+00'16") | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 05'37" (+00'19") | 1000 / 10000 |
11 | | 05'35" (+00'17") | 1000 / 11000 |
12 | | 05'36" (+00'18") | 1000 / 12000 |
13 | | 05'35" (+00'17") | 1000 / 13000 |
14 | | 05'36" (+00'18") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 04'02" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
300.31 km 2015藍adidas 型號 累積 :
727.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 05'50" | 00:23'06" |
5 | 05'40" | 00:28'46" |
6 | 05'34" | 00:34'20" |
7 | 05'33" | 00:39'53" |
8 | 05'34" | 00:45'27" |
9 | 05'32" | 00:50'59" |
10 | 05'37" | 00:56'36" |
11 | 05'36" | 01:02'12" |
12 | 05'43" | 01:07'55" |
13 | 05'28" | 01:13'23" |
14 | 05'37" | 01:19'00" |
15 | 05'18" | 01:24'18" |
15.0 | 03'55" | 01:24'21" |