10.3 km | 01:10:50 | 06:51/km日期: 2023-03-15 18:49 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56%
Pace: 06'59" / 06'46" / 06'53" / 06'50" / 06'56" / 06'53" / 06'46" / 06'57" / 06'49" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'40") | 500 / 500 |
| 2 | | 06'52" (+00'27") | 500 / 1000 |
| 3 | | 06'43" (+00'18") | 500 / 1500 |
| 4 | | 06'49" (+00'24") | 500 / 2000 |
| 5 | | 06'53" (+00'28") | 500 / 2500 |
| 6 | | 06'51" (+00'26") | 500 / 3000 |
| 7 | | 06'50" (+00'25") | 500 / 3500 |
| 8 | | 06'49" (+00'24") | 500 / 4000 |
| 9 | | 06'52" (+00'27") | 500 / 4500 |
| 10 | | 06'59" (+00'34") | 500 / 5000 |
| 11 | | 07'05" (+00'40") | 500 / 5500 |
| 12 | | 06'39" (+00'14") | 500 / 6000 |
| 13 | | 06'25" | 500 / 6500 |
| 14 | | 07'06" (+00'41") | 500 / 7000 |
| 15 | | 07'00" (+00'35") | 500 / 7500 |
| 16 | | 06'52" (+00'27") | 500 / 8000 |
| 17 | | 06'41" (+00'16") | 500 / 8500 |
| 18 | | 06'57" (+00'32") | 500 / 9000 |
| 19 | | 06'59" (+00'34") | 500 / 9500 |
| 20 | | 06'35" (+00'10") | 500 / 10000 |
| 21 | | 06'43" (+00'18") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
171.03 km 
Adizero Boston 10 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'53" | 00:20'38" |
| 4 | 06'50" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 06'53" | 00:41'17" |
| 7 | 06'46" | 00:48'03" |
| 8 | 06'57" | 00:55'00" |
| 9 | 06'49" | 01:01'49" |
| 10 | 06'47" | 01:08'36" |
| 10.3 | 06'45" | 01:10'51" |
展開計圈分析
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