10.0 km | 01:07:55 | 06:46/km日期: 2023-03-18 06:50 - 平均心率: 124 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 07'48" / 07'03" / 06'55" / 06'47" / 06'30" / 06'38" / 06'40" / 06'35" / 06'29" / 06'23" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'33") | 417 / 417 |
2 | | 07'43" (+01'18") | 412 / 830 |
3 | | 07'14" (+00'49") | 416 / 1246 |
4 | | 07'05" (+00'40") | 419 / 1666 |
5 | | 06'56" (+00'31") | 420 / 2086 |
6 | | 06'50" (+00'25") | 420 / 2507 |
7 | | 06'49" (+00'24") | 419 / 2927 |
8 | | 06'52" (+00'27") | 417 / 3345 |
9 | | 06'43" (+00'18") | 423 / 3768 |
10 | | 06'41" (+00'16") | 420 / 4189 |
11 | | 06'34" (+00'09") | 415 / 4604 |
12 | | 06'38" (+00'13") | 415 / 5020 |
13 | | 06'43" (+00'18") | 414 / 5435 |
14 | | 06'27" (+00'02") | 424 / 5859 |
15 | | 06'32" (+00'07") | 415 / 6274 |
16 | | 06'37" (+00'12") | 412 / 6687 |
17 | | 06'50" (+00'25") | 409 / 7097 |
18 | | 06'35" (+00'10") | 414 / 7512 |
19 | | 06'30" (+00'05") | 415 / 7928 |
20 | | 06'28" (+00'03") | 414 / 8342 |
21 | | 06'30" (+00'05") | 417 / 8759 |
22 | | 06'25" | 420 / 9180 |
23 | | 06'33" (+00'08") | 426 / 9606 |
24 | | 06'02" | 430 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
121.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'03" | 00:14'51" |
3 | 06'55" | 00:21'46" |
4 | 06'47" | 00:28'33" |
5 | 06'30" | 00:35'03" |
6 | 06'38" | 00:41'41" |
7 | 06'40" | 00:48'21" |
8 | 06'35" | 00:54'56" |
9 | 06'29" | 01:01'25" |
10 | 06'23" | 01:07'48" |
10.0 | 03'09" | 01:07'55" |