11.9 km | 01:12:40 | 06:06/km日期: 2015-12-10 19:40 - 總爬升: 194 m - 卡路里: 727 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'51" / 06'25" / 10'40" / 05'39" / 04'57" / 04'13" / 10'06" / 04'48" / 05'27" / 05'09" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'36") | 991 / 991 |
| 2 | | 06'25" (+02'13") | 997 / 1989 |
| 3 | | 06'11" (+01'59") | 1008 / 2997 |
| 4 | | 10'08" (+05'56") | 996 / 3993 |
| 5 | | 04'56" (+00'44") | 1014 / 5008 |
| 6 | | 04'12" | 1000 / 6008 |
| 7 | | 10'07" (+05'55") | 998 / 7007 |
| 8 | | 04'49" (+00'37") | 1010 / 8017 |
| 9 | | 05'27" (+01'15") | 1003 / 9021 |
| 10 | | 05'04" (+00'52") | 1011 / 10032 |
| 11 | | 04'54" (+00'42") | 989 / 11021 |
| 12 | | 05'12" (+01'00") | 860 / 11882 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'25" | 00:12'16" |
| 3 | 10'40" | 00:22'56" |
| 4 | 05'39" | 00:28'35" |
| 5 | 04'57" | 00:33'32" |
| 6 | 04'13" | 00:37'45" |
| 7 | 10'06" | 00:47'51" |
| 8 | 04'48" | 00:52'39" |
| 9 | 05'27" | 00:58'06" |
| 10 | 05'09" | 01:03'15" |
| 11 | 04'51" | 01:08'06" |
| 11.9 | 05'10" | 01:12'40" |
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