10.1 km | 01:09:37 | 06:53/km日期: 2023-03-17 07:17 - 卡路里: 545 Cal - 總步數: 13068 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 100%
Pace: 06'55" / 06'55" / 06'52" / 06'53" / 06'44" / 06'48" / 06'52" / 06'38" / 06'52" / 07'02" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'17") | 1000 / 1000 | 187 / 77 |
2 | | 06'56" (+00'19") | 1001 / 2001 | 187 / 76 |
3 | | 06'51" (+00'14") | 1000 / 3002 | 187 / 77 |
4 | | 06'51" (+00'14") | 1000 / 4002 | 187 / 77 |
5 | | 06'47" (+00'10") | 1002 / 5004 | 187 / 78 |
6 | | 06'46" (+00'09") | 1000 / 6005 | 187 / 78 |
7 | | 06'54" (+00'17") | 1000 / 7005 | 185 / 77 |
8 | | 06'37" | 1000 / 8006 | 187 / 80 |
9 | | 06'53" (+00'16") | 1000 / 9007 | 189 / 76 |
10 | | 07'09" (+00'32") | 1000 / 10007 | 189 / 73 |
11 | | 08'49" (+02'12") | 92 / 10100 | 183 / 61 |
3月累積里程 :
474.70 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'55" | 00:13'50" |
3 | 06'52" | 00:20'42" |
4 | 06'53" | 00:27'35" |
5 | 06'44" | 00:34'19" |
6 | 06'48" | 00:41'07" |
7 | 06'52" | 00:47'59" |
8 | 06'38" | 00:54'37" |
9 | 06'52" | 01:01'29" |
10 | 07'02" | 01:08'31" |
10.1 | 10'56" | 01:09'37" |