10.1 km | 00:48:47 | 04:49/km日期: 2023-03-15 19:02 - 平均心率: 136 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96%
Pace: 05'04" / 04'54" / 05'00" / 04'53" / 04'52" / 04'50" / 04'51" / 04'58" / 04'52" / 04'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'02") | 1000 / 1000 |
| 2 | | 04'54" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'58") | 1000 / 3000 |
| 4 | | 04'53" (+00'52") | 1000 / 4000 |
| 5 | | 04'51" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'49") | 1000 / 6000 |
| 7 | | 04'51" (+00'50") | 1000 / 7000 |
| 8 | | 04'58" (+00'57") | 1000 / 8000 |
| 9 | | 04'51" (+00'50") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 05'09" (+01'08") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
250.92 km 
美津濃 WAVE REBELLION PRO白橘 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'58" | 00:39'22" |
| 9 | 04'52" | 00:44'14" |
| 10 | 04'02" | 00:48'16" |
| 10.1 | 05'04" | 00:48'47" |
展開計圈分析
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