9.5 km | 01:10:05 | 07:24/km日期: 2023-03-14 19:02 - 總爬升: 204 m - 平均心率: 137 - 卡路里: 623 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82%
Pace: 06'09" / 06'42" / 08'39" / 08'49" / 07'05" / 07'51" / 08'44" / 05'40" / 05'10" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'50") | 500 / 500 |
| 2 | | 05'25" (+00'24") | 500 / 1000 |
| 3 | | 05'41" (+00'40") | 500 / 1500 |
| 4 | | 07'42" (+02'41") | 500 / 2000 |
| 5 | | 08'11" (+03'10") | 500 / 2500 |
| 6 | | 09'06" (+04'05") | 500 / 3000 |
| 7 | | 07'56" (+02'55") | 500 / 3500 |
| 8 | | 09'41" (+04'40") | 500 / 4000 |
| 9 | | 07'49" (+02'48") | 500 / 4500 |
| 10 | | 06'21" (+01'20") | 500 / 5000 |
| 11 | | 06'25" (+01'24") | 500 / 5500 |
| 12 | | 09'16" (+04'15") | 500 / 6000 |
| 13 | | 11'24" (+06'23") | 500 / 6500 |
| 14 | | 06'02" (+01'01") | 500 / 7000 |
| 15 | | 05'44" (+00'43") | 500 / 7500 |
| 16 | | 05'36" (+00'35") | 500 / 8000 |
| 17 | | 05'01" | 500 / 8500 |
| 18 | | 05'19" (+00'18") | 500 / 9000 |
| 19 | | 11'37" (+06'36") | 453 / 9453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
162.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'42" | 00:12'51" |
| 3 | 08'39" | 00:21'30" |
| 4 | 08'49" | 00:30'19" |
| 5 | 07'05" | 00:37'24" |
| 6 | 07'51" | 00:45'15" |
| 7 | 08'44" | 00:53'59" |
| 8 | 05'40" | 00:59'39" |
| 9 | 05'10" | 01:04'49" |
| 9.5 | 11'38" | 01:10'06" |
留言 
展開計圈分析
