| 全馬 | 04:07:40 | 05:52/km | 第6馬官方成績 | 日期 | 2015-12-12 | 成績 | 04:07:40 | 總名次 | 177 / 1887 | 分組名次 | 65 / 633 | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+04'20") | 00:54'03" (+01'06") | | 00:25'11" (+00'39") | | 00:24'32" | 00:52'57" | | 00:28'25" (+03'53") | | 00:25'57" (+01'25") | 00:55'41" (+02'44") | | 00:29'44" (+05'12") | | 00:33'08" (+08'36") | 01:06'34" (+13'37") | | 00:33'26" (+08'54") | |
日期: 2015-12-12 06:33 - 總爬升: 568 m - 地點: 楓樹坑 - 天氣: 微雨 - 平均心率: 172 - 卡路里: 4326 Cal - 溫度: 16°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+01'38") | 503 / 503 | 2 | | 05'14" (+00'47") | 501 / 1004 | 3 | | 06'37" (+02'10") | 502 / 1507 | 4 | | 06'42" (+02'15") | 511 / 2019 | 5 | | 06'30" (+02'03") | 497 / 2516 |
6 | | 05'44" (+01'17") | 511 / 3027 | 7 | | 05'08" (+00'41") | 498 / 3526 | 8 | | 05'11" (+00'44") | 498 / 4024 | 9 | | 05'15" (+00'48") | 500 / 4525 | 10 | | 05'08" (+00'41") | 506 / 5031 | 11 | | 05'05" (+00'38") | 516 / 5548 | 12 | | 05'01" (+00'34") | 497 / 6046 | 13 | | 05'09" (+00'42") | 506 / 6553 | 14 | | 04'52" (+00'25") | 505 / 7058 | 15 | | 04'57" (+00'30") | 494 / 7553 | 16 | | 04'53" (+00'26") | 510 / 8063 | 17 | | 05'09" (+00'42") | 496 / 8560 | 18 | | 05'10" (+00'43") | 506 / 9066 | 19 | | 04'56" (+00'29") | 505 / 9572 | 20 | | 05'04" (+00'37") | 502 / 10074 | 21 | | 04'27" | 504 / 10578 | 22 | | 04'40" (+00'13") | 502 / 11081 | 23 | | 04'36" (+00'09") | 498 / 11579 | 24 | | 04'43" (+00'16") | 504 / 12084 | 25 | | 05'00" (+00'33") | 502 / 12587 | 26 | | 04'38" (+00'11") | 498 / 13085 | 27 | | 04'45" (+00'18") | 508 / 13593 | 28 | | 05'18" (+00'51") | 499 / 14092 | 29 | | 05'18" (+00'51") | 496 / 14589 | 30 | | 05'30" (+01'03") | 510 / 15100 | 31 | | 05'14" (+00'47") | 501 / 15602 | 32 | | 05'08" (+00'41") | 499 / 16101 | 33 | | 06'04" (+01'37") | 505 / 16606 | 34 | | 06'46" (+02'19") | 496 / 17103 | 35 | | 06'11" (+01'44") | 503 / 17606 | 36 | | 05'44" (+01'17") | 493 / 18100 | 37 | | 05'27" (+01'00") | 509 / 18610 | 38 | | 05'15" (+00'48") | 507 / 19117 | 39 | | 05'22" (+00'55") | 502 / 19619 | 40 | | 05'37" (+01'10") | 500 / 20120 | 41 | | 05'26" (+00'59") | 507 / 20628 | 42 | | 05'16" (+00'49") | 502 / 21130 | 43 | | 05'09" (+00'42") | 497 / 21628 | 44 | | 05'08" (+00'41") | 506 / 22134 | 45 | | 05'39" (+01'12") | 498 / 22632 | 46 | | 05'22" (+00'55") | 512 / 23145 | 47 | | 05'17" (+00'50") | 494 / 23639 | 48 | | 04'43" (+00'16") | 504 / 24144 | 49 | | 04'50" (+00'23") | 512 / 24656 | 50 | | 04'56" (+00'29") | 495 / 25151 | 51 | | 05'03" (+00'36") | 514 / 25666 | 52 | | 05'37" (+01'10") | 504 / 26171 | 53 | | 05'37" (+01'10") | 509 / 26680 | 54 | | 07'40" (+03'13") | 499 / 27179 | 55 | | 07'18" (+02'51") | 501 / 27681 | 56 | | 05'53" (+01'26") | 512 / 28193 | 57 | | 05'43" (+01'16") | 500 / 28693 | 58 | | 05'32" (+01'05") | 498 / 29192 | 59 | | 05'35" (+01'08") | 503 / 29696 | 60 | | 05'42" (+01'15") | 510 / 30206 | 61 | | 08'46" (+04'19") | 499 / 30706 | 62 | | 05'00" (+00'33") | 496 / 31202 | 63 | | 05'12" (+00'45") | 514 / 31717 | 64 | | 05'17" (+00'50") | 488 / 32206 | 65 | | 07'27" (+03'00") | 509 / 32715 | 66 | | 05'42" (+01'15") | 504 / 33220 | 67 | | 06'10" (+01'43") | 512 / 33732 | 68 | | 08'00" (+03'33") | 501 / 34234 | 69 | | 08'00" (+03'33") | 507 / 34742 | 70 | | 06'39" (+02'12") | 497 / 35240 | 71 | | 06'08" (+01'41") | 509 / 35750 | 72 | | 10'39" (+06'12") | 498 / 36248 | 73 | | 05'27" (+01'00") | 506 / 36754 | 74 | | 06'55" (+02'28") | 502 / 37257 | 75 | | 06'00" (+01'33") | 496 / 37754 | 76 | | 06'30" (+02'03") | 505 / 38259 | 77 | | 06'01" (+01'34") | 506 / 38765 | 78 | | 06'29" (+02'02") | 502 / 39268 | 79 | | 06'19" (+01'52") | 502 / 39771 | 80 | | 06'42" (+02'15") | 496 / 40268 | 81 | | 06'23" (+01'56") | 513 / 40782 | 82 | | 05'35" (+01'08") | 504 / 41286 | 83 | | 05'49" (+01'22") | 492 / 41779 | 84 | | 05'24" (+00'57") | 515 / 42294 | 85 | | 05'37" (+01'10") | 497 / 42792 |
桃園莊耀松 賽前宣言: 順利完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 274.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 06'41" | 00:12'23" | 3 | 06'07" | 00:18'30" | 4 | 05'13" | 00:23'43" | 5 | 05'09" | 00:28'52" | 6 | 05'04" | 00:33'56" | 7 | 05'01" | 00:38'57" | 8 | 04'57" | 00:43'54" | 9 | 05'09" | 00:49'03" | 10 | 05'00" | 00:54'03" | 11 | 04'35" | 00:58'38" | 12 | 04'41" | 01:03'19" | 13 | 04'49" | 01:08'08" | 14 | 05'00" | 01:13'08" | 15 | 05'27" | 01:18'35" | 16 | 05'13" | 01:23'48" | 17 | 06'15" | 01:30'03" | 18 | 06'02" | 01:36'05" | 19 | 05'24" | 01:41'29" | 20 | 05'31" | 01:47'00" | 21 | 05'23" | 01:52'23" | 22 | 05'05" | 01:57'28" | 23 | 05'27" | 02:02'55" | 24 | 05'09" | 02:08'04" | 25 | 04'53" | 02:12'57" | 26 | 05'13" | 02:18'10" | 27 | 06'12" | 02:24'22" | 28 | 07'02" | 02:31'24" | 29 | 05'39" | 02:37'03" | 30 | 05'38" | 02:42'41" | 31 | 07'02" | 02:49'43" | 32 | 05'11" | 02:54'54" | 33 | 06'30" | 03:01'24" | 34 | 06'03" | 03:07'27" | 35 | 08'22" | 03:15'49" | 36 | 08'33" | 03:24'22" | 37 | 05'52" | 03:30'14" | 38 | 06'21" | 03:36'35" | 39 | 06'02" | 03:42'37" | 40 | 06'38" | 03:49'15" | 41 | 06'21" | 03:55'36" | 42 | 05'38" | 04:01'14" | 43 | 05'23" | 04:06'37" | 42.9 | -15'-35" | 04:07'50" |
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