10.0 km | 01:02:11 | 06:11/km日期: 2023-03-15 18:11 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'28" / 06'25" / 06'32" / 06'08" / 06'17" / 06'02" / 05'59" / 06'00" / 05'56" / 06'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 593 / 2593 |
| 4 | | 06'05" (+00'31") | 4 / 2598 |
| 5 | | 08'45" (+03'11") | 4 / 2602 |
| 6 | | 05'34" | 4 / 2607 |
| 7 | | 06'13" (+00'39") | 1000 / 3607 |
| 8 | | 06'14" (+00'40") | 1000 / 4607 |
| 9 | | 06'06" (+00'32") | 1000 / 5607 |
| 10 | | 05'57" (+00'23") | 1000 / 6607 |
| 11 | | 06'04" (+00'30") | 1000 / 7607 |
| 12 | | 05'53" (+00'19") | 1000 / 8607 |
| 13 | | 06'02" (+00'28") | 1000 / 9607 |
| 14 | | 06'14" (+00'40") | 435 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'08" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 06'02" | 00:37'52" |
| 7 | 05'59" | 00:43'51" |
| 8 | 06'00" | 00:49'51" |
| 9 | 05'56" | 00:55'47" |
| 10 | 06'07" | 01:01'54" |
| 10.0 | 06'40" | 01:02'11" |
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