8.5 km | 00:50:05 | 05:53/km日期: 2023-03-14 18:19 - 平均心率: 133 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 05'10" / 05'30" / 05'09" / 07'55" / 06'30" / 07'31" / 04'54" / 05'01" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+02'21") | 1000 / 1000 |
2 | | 05'29" (+02'41") | 1000 / 2000 |
3 | | 05'04" (+02'16") | 856 / 2856 |
4 | | 03'28" (+00'40") | 71 / 2928 |
5 | | 10'56" (+08'08") | 274 / 3202 |
6 | | 02'55" (+00'07") | 85 / 3288 |
7 | | 10'33" (+07'45") | 284 / 3572 |
8 | | 02'55" (+00'07") | 85 / 3657 |
9 | | 05'32" (+02'44") | 901 / 4559 |
10 | | 02'51" (+00'03") | 87 / 4646 |
11 | | 10'52" (+08'04") | 275 / 4922 |
12 | | 02'56" (+00'08") | 85 / 5007 |
13 | | 10'41" (+07'53") | 280 / 5288 |
14 | | 02'48" | 88 / 5377 |
15 | | 06'03" (+03'15") | 1000 / 6377 |
16 | | 04'53" (+02'05") | 805 / 7182 |
17 | | 04'57" (+02'09") | 1000 / 8182 |
18 | | 04'58" (+02'10") | 327 / 8510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
200.64 km 亞瑟士 meta seed EDGE+ 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'30" | 00:10'40" |
3 | 05'09" | 00:15'49" |
4 | 07'55" | 00:23'44" |
5 | 06'30" | 00:30'14" |
6 | 07'31" | 00:37'45" |
7 | 04'54" | 00:42'39" |
8 | 05'01" | 00:47'40" |
8.5 | 04'45" | 00:50'06" |