16.2 km | 01:27:16 | 05:23/km日期: 2023-03-12 18:44 - 平均心率: 157 - 卡路里: 1098 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'54" / 05'34" / 05'46" / 05'54" / 05'24" / 05'21" / 05'38" / 05'35" / 05'09" / 05'11" / 03'03" / 05'05" / 05'35" / 05'28" / 05'47" / 05'51" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+05'39") | 500 / 500 |
2 | | 05'46" (+05'24") | 500 / 1000 |
3 | | 05'35" (+05'13") | 500 / 1500 |
4 | | 05'32" (+05'10") | 500 / 2000 |
5 | | 05'43" (+05'21") | 500 / 2500 |
6 | | 05'50" (+05'28") | 500 / 3000 |
7 | | 06'04" (+05'42") | 500 / 3500 |
8 | | 05'43" (+05'21") | 500 / 4000 |
9 | | 05'35" (+05'13") | 500 / 4500 |
10 | | 05'13" (+04'51") | 500 / 5000 |
11 | | 05'18" (+04'56") | 500 / 5500 |
12 | | 05'23" (+05'01") | 500 / 6000 |
13 | | 05'31" (+05'09") | 500 / 6500 |
14 | | 05'42" (+05'20") | 500 / 7000 |
15 | | 05'37" (+05'15") | 500 / 7500 |
16 | | 05'34" (+05'12") | 500 / 8000 |
17 | | 05'18" (+04'56") | 500 / 8500 |
18 | | 04'59" (+04'37") | 500 / 9000 |
19 | | 05'04" (+04'42") | 500 / 9500 |
20 | | 05'16" (+04'54") | 500 / 10000 |
21 | | 05'17" (+04'55") | 500 / 10500 |
22 | | 00'22" | 539 / 11039 |
23 | | 05'44" (+05'22") | 500 / 11539 |
24 | | 05'20" (+04'58") | 500 / 12039 |
25 | | 05'36" (+05'14") | 500 / 12539 |
26 | | 05'27" (+05'05") | 500 / 13039 |
27 | | 05'25" (+05'03") | 500 / 13539 |
28 | | 05'34" (+05'12") | 500 / 14039 |
29 | | 05'48" (+05'26") | 500 / 14539 |
30 | | 05'50" (+05'28") | 500 / 15039 |
31 | | 05'50" (+05'28") | 500 / 15539 |
32 | | 05'47" (+05'25") | 500 / 16039 |
33 | | 05'20" (+04'58") | 150 / 16189 |
嘉義嚴明達
有點意外
感謝帶領的鄭醫師