14.1 km | 01:48:12 | 07:39/km日期: 2023-03-12 05:55 - 總爬升: 207 m - 平均心率: 160 - 卡路里: 1066 Cal - 平均步頻: 178
Pace: 07'17" / 07'13" / 07'27" / 06'40" / 05'56" / 07'37" / 08'54" / 07'50" / 08'02" / 09'02" / 10'35" / 07'39" / 07'20" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'22") | 1000 / 1000 |
| 2 | | 07'12" (+01'17") | 1000 / 2000 |
| 3 | | 07'26" (+01'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 07'36" (+01'41") | 1000 / 6000 |
| 7 | | 07'52" (+01'57") | 1000 / 7000 |
| 8 | | 07'50" (+01'55") | 1000 / 8000 |
| 9 | | 08'01" (+02'06") | 1000 / 9000 |
| 10 | | 08'10" (+02'15") | 1000 / 10000 |
| 11 | | 10'35" (+04'40") | 1000 / 11000 |
| 12 | | 07'39" (+01'44") | 1000 / 12000 |
| 13 | | 07'20" (+01'25") | 1000 / 13000 |
| 14 | | 07'20" (+01'25") | 1000 / 14000 |
| 15 | | 08'26" (+02'31") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
112.70 km 
HOKA CLIFTON5 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'13" | 00:14'30" |
| 3 | 07'27" | 00:21'57" |
| 4 | 06'40" | 00:28'37" |
| 5 | 05'56" | 00:34'33" |
| 6 | 07'37" | 00:42'10" |
| 7 | 08'54" | 00:51'04" |
| 8 | 07'50" | 00:58'54" |
| 9 | 08'02" | 01:06'56" |
| 10 | 09'02" | 01:15'58" |
| 11 | 10'35" | 01:26'33" |
| 12 | 07'39" | 01:34'12" |
| 13 | 07'20" | 01:41'32" |
| 14 | 07'21" | 01:48'53" |
| 14.1 | 06'37" | 01:49'49" |
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