22.9 km | 02:20:26 | 06:07/km日期: 2023-03-12 06:38 - 平均心率: 148 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 06'52" / 06'21" / 06'05" / 05'59" / 06'01" / 06'23" / 05'53" / 06'10" / 06'02" / 17'01" / 05'53" / 06'03" / 07'26" / 07'56" / 05'59" / 10'04" / 05'54" / 05'50" / 05'54" / 05'57" / 05'45" / 07'33" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'50" (+01'04") | 457 / 1457 |
| 3 | | 05'56" (+00'10") | 1000 / 2457 |
| 4 | | 06'08" (+00'22") | 1000 / 3457 |
| 5 | | 05'55" (+00'09") | 1000 / 4457 |
| 6 | | 06'14" (+00'28") | 1000 / 5457 |
| 7 | | 05'58" (+00'12") | 1000 / 6457 |
| 8 | | 06'03" (+00'17") | 1000 / 7457 |
| 9 | | 05'56" (+00'10") | 1000 / 8457 |
| 10 | | 07'00" (+01'14") | 1000 / 9457 |
| 11 | | 06'16" (+00'30") | 1000 / 10457 |
| 12 | | 06'00" (+00'14") | 1000 / 11457 |
| 13 | | 05'52" (+00'06") | 1000 / 12457 |
| 14 | | 05'51" (+00'05") | 1000 / 13457 |
| 15 | | 05'46" | 1000 / 14457 |
| 16 | | 05'57" (+00'11") | 1000 / 15457 |
| 17 | | 05'56" (+00'10") | 1000 / 16457 |
| 18 | | 05'49" (+00'03") | 1000 / 17457 |
| 19 | | 05'49" (+00'03") | 1000 / 18457 |
| 20 | | 05'59" (+00'13") | 1000 / 19457 |
| 21 | | 05'50" (+00'04") | 1000 / 20457 |
| 22 | | 05'48" (+00'02") | 999 / 21457 |
| 23 | | 07'00" (+01'14") | 1000 / 22457 |
| 24 | | 07'10" (+01'24") | 417 / 22875 |
| 25 | | 07'30" (+01'44") | 27 / 22902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
178.92 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 05'59" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 05'53" | 00:43'34" |
| 8 | 06'10" | 00:49'44" |
| 9 | 06'02" | 00:55'46" |
| 10 | 17'01" | 01:12'47" |
| 11 | 05'53" | 01:18'40" |
| 12 | 06'03" | 01:24'43" |
| 13 | 07'26" | 01:32'09" |
| 14 | 07'56" | 01:40'05" |
| 15 | 05'59" | 01:46'04" |
| 16 | 10'04" | 01:56'08" |
| 17 | 05'54" | 02:02'02" |
| 18 | 05'50" | 02:07'52" |
| 19 | 05'54" | 02:13'46" |
| 20 | 05'57" | 02:19'43" |
| 21 | 05'45" | 02:25'28" |
| 22 | 07'33" | 02:33'01" |
| 22.9 | 07'03" | 02:39'23" |
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