| 全馬 | 07:13:16 | 10:16/km | 第176馬官方成績 | 日期 | 2023-03-12 | 成績 | 07:13:16 | 總名次 | 467 / 524 | 分組名次 | 98 / 105 | 平均速度 | 10:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'50" (+05'37") | 01:40'50" (+14'26") | | 00:53'00" (+10'47") | | 00:42'13" | 01:26'24" | | 00:44'11" (+01'58") | | 00:53'59" (+11'46") | 01:49'02" (+22'38") | | 00:55'03" (+12'50") | | 00:52'06" (+09'53") | 01:47'35" (+21'11") | | 00:55'29" (+13'16") | |
日期: 2023-03-12 06:30 - 總爬升: 774 m - 地點: 海口運動公園 - 天氣: 春天的天氣 - 平均心率: 134 - 卡路里: 2287 Cal - 總步數: 57694 - 平均步頻: 133 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'13" (+01'09") | 1000 / 1000 | 172 / 70 | 2 | | 07'15" (+00'11") | 1000 / 2001 | 171 / 80 | 3 | | 08'39" (+01'35") | 1000 / 3001 | 154 / 74 | 4 | | 13'22" (+06'18") | 1001 / 4002 | 114 / 65 | 5 | | 10'47" (+03'43") | 1000 / 5002 | 133 / 69 |
6 | | 11'16" (+04'12") | 1000 / 6003 | 130 / 67 | 7 | | 11'46" (+04'42") | 1001 / 7004 | 119 / 71 | 8 | | 07'04" | 1000 / 8005 | 167 / 84 | 9 | | 09'39" (+02'35") | 1000 / 9006 | 143 / 72 | 10 | | 13'24" (+06'20") | 1000 / 10006 | 110 / 67 | 11 | | 08'00" (+00'56") | 1000 / 11007 | 162 / 76 | 12 | | 07'26" (+00'22") | 1000 / 12007 | 171 / 78 | 13 | | 08'24" (+01'20") | 1001 / 13008 | 142 / 83 | 14 | | 10'02" (+02'58") | 1000 / 14008 | 128 / 77 | 15 | | 09'33" (+02'29") | 1001 / 15009 | 122 / 85 | 16 | | 10'49" (+03'45") | 1001 / 16011 | 125 / 73 | 17 | | 08'25" (+01'21") | 1000 / 17011 | 143 / 82 | 18 | | 07'50" (+00'46") | 1000 / 18012 | 122 / 104 | 19 | | 08'31" (+01'27") | 1000 / 19013 | 154 / 75 | 20 | | 09'39" (+02'35") | 1000 / 20013 | 129 / 79 | 21 | | 13'31" (+06'27") | 1000 / 21013 | 113 / 65 | 22 | | 09'25" (+02'21") | 1001 / 22015 | 136 / 77 | 23 | | 10'49" (+03'45") | 1002 / 23017 | 117 / 78 | 24 | | 08'34" (+01'30") | 1000 / 24017 | 141 / 82 | 25 | | 12'59" (+05'55") | 1000 / 25017 | 121 / 63 | 26 | | 11'09" (+04'05") | 1000 / 26017 | 131 / 67 | 27 | | 12'32" (+05'28") | 1002 / 27019 | 130 / 61 | 28 | | 10'19" (+03'15") | 1000 / 28019 | 137 / 70 | 29 | | 09'54" (+02'50") | 1000 / 29020 | 140 / 71 | 30 | | 12'12" (+05'08") | 1000 / 30020 | 122 / 66 | 31 | | 09'50" (+02'46") | 1001 / 31022 | 138 / 73 | 32 | | 12'09" (+05'05") | 1001 / 32023 | 127 / 64 | 33 | | 13'12" (+06'08") | 1001 / 33025 | 116 / 64 | 34 | | 08'05" (+01'01") | 1000 / 34025 | 154 / 80 | 35 | | 10'27" (+03'23") | 1000 / 35025 | 131 / 72 | 36 | | 12'05" (+05'01") | 1002 / 36028 | 124 / 66 | 37 | | 11'24" (+04'20") | 1000 / 37028 | 119 / 73 | 38 | | 10'21" (+03'17") | 1001 / 38029 | 135 / 71 | 39 | | 11'02" (+03'58") | 1000 / 39030 | 125 / 71 | 40 | | 10'12" (+03'08") | 1001 / 40031 | 131 / 74 | 41 | | 09'05" (+02'01") | 1000 / 41032 | 136 / 80 | 42 | | 10'50" (+03'46") | 1000 / 42033 | 128 / 71 | 43 | | 07'41" (+00'37") | 320 / 42354 | 166 / 78 |
新竹Michael Lin 賽前宣言: 累積200馬 賽後評分: 補給真是太豐富了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 302.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 07'12" | 00:15'25" | 3 | 08'34" | 00:23'59" | 4 | 13'16" | 00:37'15" | 5 | 10'35" | 00:47'50" | 6 | 11'00" | 00:58'50" | 7 | 12'08" | 01:10'58" | 8 | 06'35" | 01:17'33" | 9 | 09'24" | 01:26'57" | 10 | 13'53" | 01:40'50" | 11 | 07'07" | 01:47'57" | 12 | 07'54" | 01:55'51" | 13 | 08'08" | 02:03'59" | 14 | 09'56" | 02:13'55" | 15 | 09'08" | 02:23'03" | 16 | 10'12" | 02:33'15" | 17 | 08'53" | 02:42'08" | 18 | 07'58" | 02:50'06" | 19 | 07'23" | 02:57'29" | 20 | 09'45" | 03:07'14" | 21 | 12'10" | 03:19'24" | 22 | 11'09" | 03:30'33" | 23 | 10'31" | 03:41'04" | 24 | 07'53" | 03:48'57" | 25 | 12'16" | 04:01'13" | 26 | 11'03" | 04:12'16" | 27 | 12'40" | 04:24'56" | 28 | 09'48" | 04:34'44" | 29 | 10'06" | 04:44'50" | 30 | 11'26" | 04:56'16" | 31 | 10'25" | 05:06'41" | 32 | 10'24" | 05:17'05" | 33 | 12'05" | 05:29'10" | 34 | 11'02" | 05:40'12" | 35 | 08'10" | 05:48'22" | 36 | 11'32" | 05:59'54" | 37 | 13'18" | 06:13'12" | 38 | 09'16" | 06:22'28" | 39 | 10'19" | 06:32'47" | 40 | 11'04" | 06:43'51" | 41 | 09'11" | 06:53'02" | 42 | 09'42" | 07:02'44" | 43 | 09'55" | 07:12'39" | 42.4 | -1'-8" | 07:13'23" |
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