21.2 km | 02:00:13 | 05:40/km日期: 2023-03-12 05:40 - 平均心率: 163 - 卡路里: 1381 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71%
Pace: 05'43" / 05'25" / 05'12" / 05'16" / 05'24" / 05'19" / 05'29" / 05'23" / 05'48" / 05'16" / 06'08" / 05'35" / 05'31" / 05'31" / 05'27" / 06'14" / 05'42" / 06'30" / 06'23" / 06'13" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'56") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 06'13" (+01'01") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 06'30" (+01'18") | 1000 / 18000 |
| 19 | | 06'22" (+01'10") | 1000 / 19000 |
| 20 | | 06'12" (+01'00") | 1000 / 20000 |
| 21 | | 05'41" (+00'29") | 1000 / 21000 |
| 22 | | 05'04" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 135.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'24" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'29" | 00:37'48" |
| 8 | 05'23" | 00:43'11" |
| 9 | 05'48" | 00:48'59" |
| 10 | 05'16" | 00:54'15" |
| 11 | 06'08" | 01:00'23" |
| 12 | 05'35" | 01:05'58" |
| 13 | 05'31" | 01:11'29" |
| 14 | 05'31" | 01:17'00" |
| 15 | 05'27" | 01:22'27" |
| 16 | 06'14" | 01:28'41" |
| 17 | 05'42" | 01:34'23" |
| 18 | 06'30" | 01:40'53" |
| 19 | 06'23" | 01:47'16" |
| 20 | 06'13" | 01:53'29" |
| 21 | 05'42" | 01:59'11" |
| 21.2 | 05'06" | 02:00'14" |
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