5.8 km | 00:28:18 | 04:52/km日期: 2015-12-12 17:17 - 地點: 五峰國中 - 天氣: 陰 - 卡路里: 329 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'18" / 04'51" / 04'51" / 04'48" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'09") | 216 / 216 |
| 2 | | 05'25" (+01'07") | 224 / 441 |
| 3 | | 05'21" (+01'03") | 223 / 665 |
| 4 | | 05'03" (+00'45") | 217 / 882 |
| 5 | | 04'56" (+00'38") | 218 / 1101 |
| 6 | | 04'58" (+00'40") | 234 / 1335 |
| 7 | | 04'47" (+00'29") | 215 / 1551 |
| 8 | | 04'42" (+00'24") | 223 / 1774 |
| 9 | | 04'50" (+00'32") | 217 / 1992 |
| 10 | | 04'47" (+00'29") | 229 / 2221 |
| 11 | | 04'50" (+00'32") | 220 / 2442 |
| 12 | | 04'51" (+00'33") | 226 / 2669 |
| 13 | | 04'58" (+00'40") | 221 / 2890 |
| 14 | | 04'50" (+00'32") | 216 / 3107 |
| 15 | | 04'42" (+00'24") | 223 / 3330 |
| 16 | | 04'54" (+00'36") | 220 / 3551 |
| 17 | | 04'45" (+00'27") | 224 / 3775 |
| 18 | | 04'50" (+00'32") | 213 / 3988 |
| 19 | | 04'47" (+00'29") | 233 / 4221 |
| 20 | | 04'54" (+00'36") | 220 / 4442 |
| 21 | | 04'55" (+00'37") | 226 / 4669 |
| 22 | | 04'41" (+00'23") | 220 / 4889 |
| 23 | | 04'50" (+00'32") | 220 / 5110 |
| 24 | | 04'42" (+00'24") | 219 / 5329 |
| 25 | | 04'43" (+00'25") | 222 / 5552 |
| 26 | | 04'18" | 228 / 5780 |
| 27 | | 04'59" (+00'41") | 16 / 5797 |
12月累積里程 :
108.08 km 
New Balance MR670OR3 累積 :
577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 5.8 | 04'37" | 00:28'18" |
Gavin Wang 說推
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