54.0 km | 11:26:47 | 12:42/km日期: 2015-12-13 05:11 - 總爬升: 1446 m - 地點: 宇老《-》新光 - 天氣: 冷 - 平均心率: 128 - 卡路里: 4083 Cal - 溫度: 18°C - 濕度: 90%
Pace: 08'36" / 11'11" / 09'16" / 09'54" / 09'56" / 12'10" / 09'25" / 10'18" / 11'11" / 11'34" / 15'25" / 19'42" / 12'31" / 13'26" / 13'51" / 15'56" / 15'34" / 19'48" / 17'17" / 33'03" / 11'44" / 09'30" / 12'11" / 17'08" / 14'04" / 15'38" / 30'44" / 23'33" / 06'26" / 07'38" / 06'06" / 10'31" / 07'48" / 11'00" / 16'57" / 05'59" / 07'07" / 05'08" / 05'46" / 09'09" / 07'04" / 06'58" / 26'54" / 09'55" / 07'57" / 08'31" / 13'16" / 13'17" / 16'00" / 10'54" / 12'41" / 13'52" / 13'34" / 11'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'29") | 1000 / 1000 |
| 2 | | 11'11" (+06'04") | 1000 / 2000 |
| 3 | | 09'15" (+04'08") | 1000 / 3000 |
| 4 | | 09'53" (+04'46") | 1000 / 4000 |
| 5 | | 09'56" (+04'49") | 1000 / 5000 |
| 6 | | 12'09" (+07'02") | 1000 / 6000 |
| 7 | | 09'24" (+04'17") | 1000 / 7000 |
| 8 | | 10'17" (+05'10") | 1000 / 8000 |
| 9 | | 11'11" (+06'04") | 1000 / 9000 |
| 10 | | 11'34" (+06'27") | 1000 / 10000 |
| 11 | | 15'24" (+10'17") | 1000 / 11000 |
| 12 | | 19'31" (+14'24") | 1000 / 12000 |
| 13 | | 12'41" (+07'34") | 1000 / 13000 |
| 14 | | 13'26" (+08'19") | 1000 / 14000 |
| 15 | | 13'51" (+08'44") | 1000 / 15000 |
| 16 | | 15'55" (+10'48") | 1000 / 16000 |
| 17 | | 15'34" (+10'27") | 1000 / 17000 |
| 18 | | 19'47" (+14'40") | 1000 / 18000 |
| 19 | | 17'16" (+12'09") | 1000 / 19000 |
| 20 | | 33'02" (+27'55") | 1000 / 20000 |
| 21 | | 11'43" (+06'36") | 1000 / 21000 |
| 22 | | 09'25" (+04'18") | 1000 / 22000 |
| 23 | | 12'15" (+07'08") | 1000 / 23000 |
| 24 | | 17'08" (+12'01") | 1000 / 24000 |
| 25 | | 14'04" (+08'57") | 1000 / 25000 |
| 26 | | 15'38" (+10'31") | 1000 / 26000 |
| 27 | | 30'42" (+25'35") | 1000 / 27000 |
| 28 | | 23'33" (+18'26") | 1000 / 28000 |
| 29 | | 06'27" (+01'20") | 1000 / 29000 |
| 30 | | 07'37" (+02'30") | 1000 / 30000 |
| 31 | | 06'05" (+00'58") | 1000 / 31000 |
| 32 | | 10'30" (+05'23") | 1000 / 32000 |
| 33 | | 07'48" (+02'41") | 1000 / 33000 |
| 34 | | 10'55" (+05'48") | 1000 / 34000 |
| 35 | | 17'01" (+11'54") | 1000 / 35000 |
| 36 | | 05'59" (+00'52") | 1000 / 36000 |
| 37 | | 07'07" (+02'00") | 1000 / 37000 |
| 38 | | 05'07" | 1000 / 38000 |
| 39 | | 05'45" (+00'38") | 1000 / 39000 |
| 40 | | 09'08" (+04'01") | 1000 / 40000 |
| 41 | | 07'04" (+01'57") | 1000 / 41000 |
| 42 | | 06'57" (+01'50") | 1000 / 42000 |
| 43 | | 26'54" (+21'47") | 1000 / 43000 |
| 44 | | 09'55" (+04'48") | 1000 / 44000 |
| 45 | | 07'57" (+02'50") | 1000 / 45000 |
| 46 | | 08'30" (+03'23") | 1000 / 46000 |
| 47 | | 13'15" (+08'08") | 1000 / 47000 |
| 48 | | 13'10" (+08'03") | 1000 / 48000 |
| 49 | | 16'06" (+10'59") | 1000 / 49000 |
| 50 | | 10'54" (+05'47") | 1000 / 50000 |
| 51 | | 12'40" (+07'33") | 1000 / 51000 |
| 52 | | 13'51" (+08'44") | 1000 / 52000 |
| 53 | | 13'34" (+08'27") | 1000 / 53000 |
| 54 | | 11'32" (+06'25") | 1000 / 54000 |
| 55 | | 16'39" (+11'32") | 9 / 54009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
421.71 km 
ASICS GEL-KAYANO 22 SW 累積 :
1162.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 11'11" | 00:19'47" |
| 3 | 09'16" | 00:29'03" |
| 4 | 09'54" | 00:38'57" |
| 5 | 09'56" | 00:48'53" |
| 6 | 12'10" | 01:01'03" |
| 7 | 09'25" | 01:10'28" |
| 8 | 10'18" | 01:20'46" |
| 9 | 11'11" | 01:31'57" |
| 10 | 11'34" | 01:43'31" |
| 11 | 15'25" | 01:58'56" |
| 12 | 19'42" | 02:18'38" |
| 13 | 12'31" | 02:31'09" |
| 14 | 13'26" | 02:44'35" |
| 15 | 13'51" | 02:58'26" |
| 16 | 15'56" | 03:14'22" |
| 17 | 15'34" | 03:29'56" |
| 18 | 19'48" | 03:49'44" |
| 19 | 17'17" | 04:07'01" |
| 20 | 33'03" | 04:40'04" |
| 21 | 11'44" | 04:51'48" |
| 22 | 09'30" | 05:01'18" |
| 23 | 12'11" | 05:13'29" |
| 24 | 17'08" | 05:30'37" |
| 25 | 14'04" | 05:44'41" |
| 26 | 15'38" | 06:00'19" |
| 27 | 30'44" | 06:31'03" |
| 28 | 23'33" | 06:54'36" |
| 29 | 06'26" | 07:01'02" |
| 30 | 07'38" | 07:08'40" |
| 31 | 06'06" | 07:14'46" |
| 32 | 10'31" | 07:25'17" |
| 33 | 07'48" | 07:33'05" |
| 34 | 11'00" | 07:44'05" |
| 35 | 16'57" | 08:01'02" |
| 36 | 05'59" | 08:07'01" |
| 37 | 07'07" | 08:14'08" |
| 38 | 05'08" | 08:19'16" |
| 39 | 05'46" | 08:25'02" |
| 40 | 09'09" | 08:34'11" |
| 41 | 07'04" | 08:41'15" |
| 42 | 06'58" | 08:48'13" |
| 43 | 26'54" | 09:15'07" |
| 44 | 09'55" | 09:25'02" |
| 45 | 07'57" | 09:32'59" |
| 46 | 08'31" | 09:41'30" |
| 47 | 13'16" | 09:54'46" |
| 48 | 13'17" | 10:08'03" |
| 49 | 16'00" | 10:24'03" |
| 50 | 10'54" | 10:34'57" |
| 51 | 12'41" | 10:47'38" |
| 52 | 13'52" | 11:01'30" |
| 53 | 13'34" | 11:15'04" |
| 54 | 11'33" | 11:26'37" |
| 54.0 | 16'47" | 11:26'47" |
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