10.3 km | 00:48:40 | 04:44/km日期: 2015-12-10 18:36 - 平均心率: 167 - 卡路里: 646 Cal - 總步數: 8826 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 83%
Pace: 04'52" / 04'42" / 04'42" / 04'44" / 04'45" / 04'48" / 04'30" / 04'48" / 04'48" / 04'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'35") | 409 / 409 | 183 / 108 |
| 2 | | 04'44" (+00'19") | 404 / 813 | 182 / 115 |
| 3 | | 04'47" (+00'22") | 411 / 1224 | 184 / 113 |
| 4 | | 04'40" (+00'15") | 412 / 1637 | 185 / 115 |
| 5 | | 04'47" (+00'22") | 403 / 2041 | 184 / 113 |
| 6 | | 04'39" (+00'14") | 414 / 2455 | 183 / 117 |
| 7 | | 04'40" (+00'15") | 413 / 2869 | 181 / 118 |
| 8 | | 04'45" (+00'20") | 405 / 3274 | 181 / 115 |
| 9 | | 04'43" (+00'18") | 412 / 3687 | 180 / 117 |
| 10 | | 04'44" (+00'19") | 415 / 4102 | 181 / 116 |
| 11 | | 04'40" (+00'15") | 413 / 4516 | 181 / 118 |
| 12 | | 04'50" (+00'25") | 406 / 4922 | 180 / 114 |
| 13 | | 04'47" (+00'22") | 410 / 5333 | 183 / 114 |
| 14 | | 04'45" (+00'20") | 409 / 5743 | 183 / 114 |
| 15 | | 04'45" (+00'20") | 410 / 6153 | 184 / 113 |
| 16 | | 04'25" | 414 / 6567 | 184 / 122 |
| 17 | | 04'32" (+00'07") | 407 / 6975 | 182 / 120 |
| 18 | | 04'51" (+00'26") | 405 / 7380 | 181 / 113 |
| 19 | | 04'43" (+00'18") | 416 / 7797 | 178 / 118 |
| 20 | | 04'47" (+00'22") | 403 / 8200 | 180 / 115 |
| 21 | | 04'44" (+00'19") | 415 / 8615 | 171 / 122 |
| 22 | | 04'52" (+00'27") | 404 / 9019 | 180 / 114 |
| 23 | | 04'41" (+00'16") | 419 / 9438 | 180 / 118 |
| 24 | | 04'45" (+00'20") | 409 / 9847 | 179 / 116 |
| 25 | | 04'54" (+00'29") | 403 / 10251 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
188.12 km 
NIKE FREE 4.0 blue 累積 :
947.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 04'44" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'30" | 00:33'03" |
| 8 | 04'48" | 00:37'51" |
| 9 | 04'48" | 00:42'39" |
| 10 | 04'44" | 00:47'23" |
| 10.3 | 05'05" | 00:48'40" |
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