10.7 km | 00:55:58 | 05:14/km日期: 2023-03-04 19:59 - 總爬升: 202 m - 卡路里: 507 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 79%
Pace: 06'02" / 05'23" / 05'20" / 05'12" / 05'11" / 05'13" / 05'09" / 05'06" / 05'09" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'40" | 676 / 10676 |
3月累積里程 : 67.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'11" | 00:27'08" |
| 6 | 05'13" | 00:32'21" |
| 7 | 05'09" | 00:37'30" |
| 8 | 05'06" | 00:42'36" |
| 9 | 05'09" | 00:47'45" |
| 10 | 05'03" | 00:52'48" |
| 10.7 | 04'40" | 00:55'58" |
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