14.0 km | 01:12:14 | 05:09/km日期: 2023-03-11 06:37 - 平均心率: 138 - 卡路里: 757 Cal - 總步數: 13858 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'09" / 05'09" / 05'22" / 05'31" / 05'21" / 05'14" / 05'17" / 05'04" / 04'59" / 05'11" / 04'55" / 04'52" / 04'58" / 04'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 | 183 / 105 |
| 2 | | 05'09" (+00'14") | 1002 / 2002 | 190 / 101 |
| 3 | | 05'21" (+00'26") | 1002 / 3004 | 189 / 98 |
| 4 | | 05'30" (+00'35") | 1002 / 4006 | 189 / 95 |
| 5 | | 05'21" (+00'26") | 1000 / 5007 | 191 / 97 |
| 6 | | 05'15" (+00'20") | 1000 / 6008 | 191 / 99 |
| 7 | | 05'15" (+00'20") | 1002 / 7010 | 192 / 98 |
| 8 | | 05'08" (+00'13") | 1002 / 8012 | 193 / 100 |
| 9 | | 05'00" (+00'05") | 1001 / 9014 | 194 / 102 |
| 10 | | 05'10" (+00'15") | 1000 / 10014 | 193 / 99 |
| 11 | | 04'55" | 1001 / 11016 | 195 / 104 |
| 12 | | 04'56" (+00'01") | 1002 / 12019 | 193 / 104 |
| 13 | | 04'59" (+00'04") | 1000 / 13019 | 193 / 103 |
| 14 | | 04'53" | 1000 / 14020 | 195 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
138.75 km 
Adidas adizero 累積 :
360.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'22" | 00:15'40" |
| 4 | 05'31" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'14" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'04" | 00:42'07" |
| 9 | 04'59" | 00:47'06" |
| 10 | 05'11" | 00:52'17" |
| 11 | 04'55" | 00:57'12" |
| 12 | 04'52" | 01:02'04" |
| 13 | 04'58" | 01:07'02" |
| 14 | 04'52" | 01:11'54" |
| 14.0 | 16'10" | 01:12'14" |
展開計圈分析
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