10.9 km | 01:07:41 | 06:13/km日期: 2015-12-11 18:05 - 總爬升: 237 m - 平均心率: 168 - 卡路里: 1058 Cal - 溫度: 19°C - 濕度: 80%
Pace: 07'12" / 05'55" / 06'15" / 09'05" / 06'34" / 06'43" / 05'33" / 05'31" / 06'54" / 06'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'34" (+01'03") | 1000 / 5000 |
| 6 | | 06'43" (+01'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'53" (+01'22") | 1000 / 9000 |
| 10 | | 06'45" (+01'14") | 1000 / 10000 |
| 11 | | 05'05" | 860 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'55" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 09'05" | 00:28'27" |
| 5 | 06'34" | 00:35'01" |
| 6 | 06'43" | 00:41'44" |
| 7 | 05'33" | 00:47'17" |
| 8 | 05'31" | 00:52'48" |
| 9 | 06'54" | 00:59'42" |
| 10 | 06'45" | 01:06'27" |
| 10.9 | 05'11" | 01:10'55" |
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