10.6 km | 00:47:10 | 04:27/km日期: 2023-03-05 08:25 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 00'01" / 00'04" / 00'05" / 00'05" / 00'04" / 00'03" / 00'01" / 00'04" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'01" / 00'05" / 00'01" / 00'05" / 00'02" / 00'05" / 00'06" / 00'05" / 00'05" / 00'02" / 00'05" / 00'01" / 00'05" / 00'01" / 00'05" / 00'05" / 00'05" / 00'01" / 00'05" / 00'02" / 00'01" / 00'05" / 00'04" / 00'02" / 00'01" / 00'04" / 00'02" / 00'04" / 03'46" / 04'23" / 04'34" / 04'21" / 04'30" / 04'32" / 04'43" / 04'23" / 04'30" / 04'23" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'25") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'05" | 00:00'10" |
| 4 | 00'05" | 00:00'15" |
| 5 | 00'04" | 00:00'19" |
| 6 | 00'03" | 00:00'22" |
| 7 | 00'01" | 00:00'23" |
| 8 | 00'04" | 00:00'27" |
| 9 | 00'02" | 00:00'29" |
| 10 | 00'05" | 00:00'34" |
| 11 | 00'01" | 00:00'35" |
| 12 | 00'02" | 00:00'37" |
| 13 | 00'04" | 00:00'41" |
| 14 | 00'01" | 00:00'42" |
| 15 | 00'05" | 00:00'47" |
| 16 | 00'01" | 00:00'48" |
| 17 | 00'05" | 00:00'53" |
| 18 | 00'02" | 00:00'55" |
| 19 | 00'05" | 00:01'00" |
| 20 | 00'06" | 00:01'06" |
| 21 | 00'05" | 00:01'11" |
| 22 | 00'05" | 00:01'16" |
| 23 | 00'02" | 00:01'18" |
| 24 | 00'05" | 00:01'23" |
| 25 | 00'01" | 00:01'24" |
| 26 | 00'05" | 00:01'29" |
| 27 | 00'01" | 00:01'30" |
| 28 | 00'05" | 00:01'35" |
| 29 | 00'05" | 00:01'40" |
| 30 | 00'05" | 00:01'45" |
| 31 | 00'01" | 00:01'46" |
| 32 | 00'05" | 00:01'51" |
| 33 | 00'02" | 00:01'53" |
| 34 | 00'01" | 00:01'54" |
| 35 | 00'05" | 00:01'59" |
| 36 | 00'04" | 00:02'03" |
| 37 | 00'02" | 00:02'05" |
| 38 | 00'01" | 00:02'06" |
| 39 | 00'04" | 00:02'10" |
| 40 | 00'02" | 00:02'12" |
| 41 | 00'04" | 00:02'16" |
| 42 | 03'46" | 00:06'02" |
| 43 | 04'23" | 00:10'25" |
| 44 | 04'34" | 00:14'59" |
| 45 | 04'21" | 00:19'20" |
| 46 | 04'30" | 00:23'50" |
| 47 | 04'32" | 00:28'22" |
| 48 | 04'43" | 00:33'05" |
| 49 | 04'23" | 00:37'28" |
| 50 | 04'30" | 00:41'58" |
| 51 | 04'23" | 00:46'21" |
| 10.6 | 00'-1" | 00:47'05" |
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