8.5 km | 01:03:37 | 07:31/km日期: 2023-03-08 20:18 - 平均心率: 116 - 卡路里: 415 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70%
Pace: 08'50" / 07'39" / 06'56" / 06'56" / 08'24" / 07'09" / 07'07" / 07'31" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'03") | 1000 / 4000 |
| 5 | | 08'38" (+01'45") | 806 / 4806 |
| 6 | | 07'12" (+00'19") | 1000 / 5806 |
| 7 | | 06'56" (+00'03") | 1000 / 6806 |
| 8 | | 06'57" (+00'04") | 1000 / 7806 |
| 9 | | 11'32" (+04'39") | 650 / 8456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 210.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'39" | 00:16'29" |
| 3 | 06'56" | 00:23'25" |
| 4 | 06'56" | 00:30'21" |
| 5 | 08'24" | 00:38'45" |
| 6 | 07'09" | 00:45'54" |
| 7 | 07'07" | 00:53'01" |
| 8 | 07'31" | 01:00'32" |
| 8.5 | 11'51" | 01:05'57" |
展開計圈分析
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