21.4 km | 02:23:53 | 06:43/km日期: 2023-03-05 05:36 - 平均心率: 147 - 卡路里: 1593 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 76%
Pace: 07'00" / 06'46" / 07'14" / 06'25" / 06'23" / 06'27" / 06'26" / 06'39" / 06'33" / 06'38" / 07'24" / 06'01" / 07'16" / 06'53" / 06'35" / 07'29" / 06'32" / 07'21" / 06'07" / 06'51" / 06'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 07'13" (+01'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 07'23" (+01'22") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 07'16" (+01'15") | 1000 / 13000 |
| 14 | | 06'52" (+00'51") | 1000 / 14000 |
| 15 | | 06'35" (+00'34") | 1000 / 15000 |
| 16 | | 07'29" (+01'28") | 1000 / 16000 |
| 17 | | 06'32" (+00'31") | 1000 / 17000 |
| 18 | | 07'20" (+01'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'05") | 1000 / 19000 |
| 20 | | 06'51" (+00'50") | 1000 / 20000 |
| 21 | | 06'39" (+00'38") | 1000 / 21000 |
| 22 | | 05'59" | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 07'14" | 00:21'00" |
| 4 | 06'25" | 00:27'25" |
| 5 | 06'23" | 00:33'48" |
| 6 | 06'27" | 00:40'15" |
| 7 | 06'26" | 00:46'41" |
| 8 | 06'39" | 00:53'20" |
| 9 | 06'33" | 00:59'53" |
| 10 | 06'38" | 01:06'31" |
| 11 | 07'24" | 01:13'55" |
| 12 | 06'01" | 01:19'56" |
| 13 | 07'16" | 01:27'12" |
| 14 | 06'53" | 01:34'05" |
| 15 | 06'35" | 01:40'40" |
| 16 | 07'29" | 01:48'09" |
| 17 | 06'32" | 01:54'41" |
| 18 | 07'21" | 02:02'02" |
| 19 | 06'07" | 02:08'09" |
| 20 | 06'51" | 02:15'00" |
| 21 | 06'40" | 02:21'40" |
| 21.4 | 05'59" | 02:23'53" |
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