17.0 km | 01:53:56 | 06:41/km日期: 2023-03-11 06:59 - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 06'24" / 06'18" / 06'21" / 06'21" / 06'39" / 06'21" / 08'07" / 06'52" / 06'26" / 06'38" / 06'37" / 06'37" / 06'57" / 07'05" / 07'08" / 08'00" / 07'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'02") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'20") | 1000 / 12000 |
| 13 | | 06'57" (+00'41") | 1000 / 13000 |
| 14 | | 07'04" (+00'48") | 1000 / 14000 |
| 15 | | 07'08" (+00'52") | 1000 / 15000 |
| 16 | | 07'59" (+01'43") | 1000 / 16000 |
| 17 | | 06'59" (+00'43") | 1000 / 17000 |
| 18 | | 05'01" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
103.12 km 
母子鱷魚 綠Y拖 累積 :
120.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 06'39" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 08'07" | 00:46'31" |
| 8 | 06'52" | 00:53'23" |
| 9 | 06'26" | 00:59'49" |
| 10 | 06'38" | 01:06'27" |
| 11 | 06'37" | 01:13'04" |
| 12 | 06'37" | 01:19'41" |
| 13 | 06'57" | 01:26'38" |
| 14 | 07'05" | 01:33'43" |
| 15 | 07'08" | 01:40'51" |
| 16 | 08'00" | 01:48'51" |
| 17 | 07'00" | 01:55'51" |
| 17.0 | 03'46" | 01:55'53" |
展開計圈分析
留言 
