8.4 km | 00:55:52 | 06:37/km日期: 2015-12-11 16:02 - 卡路里: 348 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'12" / 06'20" / 06'22" / 06'41" / 06'47" / 06'46" / 06'52" / 06'43" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1017 / 1017 |
| 2 | | 06'18" (+00'08") | 989 / 2007 |
| 3 | | 06'23" (+00'13") | 1012 / 3020 |
| 4 | | 06'41" (+00'31") | 999 / 4019 |
| 5 | | 06'45" (+00'35") | 1001 / 5021 |
| 6 | | 06'44" (+00'34") | 1004 / 6025 |
| 7 | | 06'53" (+00'43") | 1000 / 7026 |
| 8 | | 06'46" (+00'36") | 1004 / 8030 |
| 9 | | 07'15" (+01'05") | 406 / 8436 |
中午吃太飽，整個跑不動了，所以就少跑一點，明天晚上還要再跑夜跑10km,所以留點體力明天再跑!
12月累積里程 :
101.64 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'41" | 00:25'35" |
| 5 | 06'47" | 00:32'22" |
| 6 | 06'46" | 00:39'08" |
| 7 | 06'52" | 00:46'00" |
| 8 | 06'43" | 00:52'43" |
| 8.4 | 07'12" | 00:55'52" |
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