42.6 km | 04:47:14 | 06:44/km日期: 2023-02-19 07:01 - 總爬升: 860 m - 平均心率: 155 - 卡路里: 2921 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 06'30" / 05'47" / 05'28" / 05'11" / 05'27" / 06'00" / 05'49" / 06'55" / 05'45" / 04'54" / 05'57" / 06'41" / 05'51" / 07'25" / 05'47" / 06'43" / 06'21" / 06'03" / 09'05" / 06'45" / 07'05" / 08'01" / 05'16" / 05'35" / 08'07" / 07'03" / 06'56" / 07'00" / 08'58" / 06'25" / 07'59" / 08'19" / 07'11" / 08'17" / 07'14" / 05'52" / 06'20" / 09'32" / 06'30" / 06'58" / 07'18" / 06'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+01'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'55") | 1000 / 7000 |
| 8 | | 06'55" (+02'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'57" (+01'03") | 1000 / 11000 |
| 12 | | 06'40" (+01'46") | 1000 / 12000 |
| 13 | | 05'50" (+00'56") | 1000 / 13000 |
| 14 | | 07'24" (+02'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'52") | 1000 / 15000 |
| 16 | | 06'43" (+01'49") | 1000 / 16000 |
| 17 | | 06'21" (+01'27") | 1000 / 17000 |
| 18 | | 06'02" (+01'08") | 1000 / 18000 |
| 19 | | 09'05" (+04'11") | 1000 / 19000 |
| 20 | | 06'45" (+01'51") | 1000 / 20000 |
| 21 | | 07'04" (+02'10") | 1000 / 21000 |
| 22 | | 08'00" (+03'06") | 1000 / 22000 |
| 23 | | 05'16" (+00'22") | 1000 / 23000 |
| 24 | | 05'36" (+00'42") | 1000 / 24000 |
| 25 | | 08'06" (+03'12") | 1000 / 25000 |
| 26 | | 07'01" (+02'07") | 1000 / 26000 |
| 27 | | 06'56" (+02'02") | 1000 / 27000 |
| 28 | | 07'00" (+02'06") | 1000 / 28000 |
| 29 | | 08'57" (+04'03") | 1000 / 29000 |
| 30 | | 06'25" (+01'31") | 1000 / 30000 |
| 31 | | 07'58" (+03'04") | 1000 / 31000 |
| 32 | | 08'19" (+03'25") | 1000 / 32000 |
| 33 | | 07'11" (+02'17") | 1000 / 33000 |
| 34 | | 08'16" (+03'22") | 1000 / 34000 |
| 35 | | 07'14" (+02'20") | 1000 / 35000 |
| 36 | | 05'51" (+00'57") | 1000 / 36000 |
| 37 | | 06'20" (+01'26") | 1000 / 37000 |
| 38 | | 09'31" (+04'37") | 1000 / 38000 |
| 39 | | 06'29" (+01'35") | 1000 / 39000 |
| 40 | | 06'58" (+02'04") | 1000 / 40000 |
| 41 | | 07'18" (+02'24") | 1000 / 41000 |
| 42 | | 06'52" (+01'58") | 1000 / 42000 |
| 43 | | 06'18" (+01'24") | 642 / 42642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'47" | 00:12'17" |
| 3 | 05'28" | 00:17'45" |
| 4 | 05'11" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 06'00" | 00:34'23" |
| 7 | 05'49" | 00:40'12" |
| 8 | 06'55" | 00:47'07" |
| 9 | 05'45" | 00:52'52" |
| 10 | 04'54" | 00:57'46" |
| 11 | 05'57" | 01:03'43" |
| 12 | 06'41" | 01:10'24" |
| 13 | 05'51" | 01:16'15" |
| 14 | 07'25" | 01:23'40" |
| 15 | 05'47" | 01:29'27" |
| 16 | 06'43" | 01:36'10" |
| 17 | 06'21" | 01:42'31" |
| 18 | 06'03" | 01:48'34" |
| 19 | 09'05" | 01:57'39" |
| 20 | 06'45" | 02:04'24" |
| 21 | 07'05" | 02:11'29" |
| 22 | 08'01" | 02:19'30" |
| 23 | 05'16" | 02:24'46" |
| 24 | 05'35" | 02:30'21" |
| 25 | 08'07" | 02:38'28" |
| 26 | 07'03" | 02:45'31" |
| 27 | 06'56" | 02:52'27" |
| 28 | 07'00" | 02:59'27" |
| 29 | 08'58" | 03:08'25" |
| 30 | 06'25" | 03:14'50" |
| 31 | 07'59" | 03:22'49" |
| 32 | 08'19" | 03:31'08" |
| 33 | 07'11" | 03:38'19" |
| 34 | 08'17" | 03:46'36" |
| 35 | 07'14" | 03:53'50" |
| 36 | 05'52" | 03:59'42" |
| 37 | 06'20" | 04:06'02" |
| 38 | 09'32" | 04:15'34" |
| 39 | 06'30" | 04:22'04" |
| 40 | 06'58" | 04:29'02" |
| 41 | 07'18" | 04:36'20" |
| 42 | 06'52" | 04:43'12" |
| 42.6 | 06'18" | 04:47'15" |
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