11.7 km | 01:04:27 | 05:30/km日期: 2023-03-09 19:22 - 總爬升: 346 m - 平均心率: 167 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 46%
Pace: 05'23" / 11'42" / 05'17" / 05'29" / 05'24" / 05'18" / 05'28" / 05'21" / 05'23" / 05'24" / 05'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 500 / 500 |
| 2 | | 05'16" (+00'04") | 500 / 1000 |
| 3 | | 05'53" (+00'41") | 500 / 1500 |
| 4 | | 05'32" (+00'20") | 500 / 2000 |
| 5 | | 05'16" (+00'04") | 500 / 2500 |
| 6 | | 05'15" (+00'03") | 500 / 3000 |
| 7 | | 05'24" (+00'12") | 500 / 3500 |
| 8 | | 05'34" (+00'22") | 500 / 4000 |
| 9 | | 05'17" (+00'05") | 500 / 4500 |
| 10 | | 05'30" (+00'18") | 500 / 5000 |
| 11 | | 05'21" (+00'09") | 500 / 5500 |
| 12 | | 05'15" (+00'03") | 500 / 6000 |
| 13 | | 05'28" (+00'16") | 500 / 6500 |
| 14 | | 05'26" (+00'14") | 500 / 7000 |
| 15 | | 05'29" (+00'17") | 500 / 7500 |
| 16 | | 05'12" | 500 / 8000 |
| 17 | | 05'26" (+00'14") | 500 / 8500 |
| 18 | | 05'19" (+00'07") | 500 / 9000 |
| 19 | | 05'21" (+00'09") | 500 / 9500 |
| 20 | | 05'27" (+00'15") | 500 / 10000 |
| 21 | | 05'31" (+00'19") | 500 / 10500 |
| 22 | | 05'16" (+00'04") | 500 / 11000 |
| 23 | | 07'49" (+02'37") | 500 / 11500 |
| 24 | | 04'43" | 209 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
162.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 11'42" | 00:17'05" |
| 3 | 05'17" | 00:22'22" |
| 4 | 05'29" | 00:27'51" |
| 5 | 05'24" | 00:33'15" |
| 6 | 05'18" | 00:38'33" |
| 7 | 05'28" | 00:44'01" |
| 8 | 05'21" | 00:49'22" |
| 9 | 05'23" | 00:54'45" |
| 10 | 05'24" | 01:00'09" |
| 11 | 05'23" | 01:05'32" |
| 11.7 | 06'55" | 01:10'27" |
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