7.9 km | 01:02:51 | 07:55/km日期: 2023-03-09 21:39 - 平均心率: 120 - 卡路里: 541 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 48%
Pace: 11'26" / 06'31" / 06'24" / 06'19" / 06'06" / 06'03" / 07'51" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'56" (+10'59") | 432 / 432 |
| 2 | | 06'57" (+01'00") | 1000 / 1432 |
| 3 | | 06'30" (+00'33") | 245 / 1678 |
| 4 | | 06'17" (+00'20") | 419 / 2098 |
| 5 | | 06'18" (+00'21") | 415 / 2513 |
| 6 | | 06'19" (+00'22") | 828 / 3341 |
| 7 | | 06'25" (+00'28") | 410 / 3752 |
| 8 | | 06'09" (+00'12") | 418 / 4170 |
| 9 | | 06'17" (+00'20") | 416 / 4587 |
| 10 | | 06'09" (+00'12") | 415 / 5002 |
| 11 | | 05'58" (+00'01") | 425 / 5428 |
| 12 | | 06'07" (+00'10") | 412 / 5840 |
| 13 | | 05'57" | 419 / 6259 |
| 14 | | 05'58" (+00'01") | 420 / 6680 |
| 15 | | 07'36" (+01'39") | 105 / 6786 |
| 16 | | 13'13" (+07'16") | 1000 / 7786 |
| 17 | | 14'05" (+08'08") | 139 / 7925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
121.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 06'31" | 00:17'57" |
| 3 | 06'24" | 00:24'21" |
| 4 | 06'19" | 00:30'40" |
| 5 | 06'06" | 00:36'46" |
| 6 | 06'03" | 00:42'49" |
| 7 | 07'51" | 00:50'40" |
| 7.9 | 13'10" | 01:02'52" |
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