15.3 km | 01:50:10 | 07:12/km日期: 2023-03-09 17:30 - 總爬升: 211 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 1159 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60%
Pace: 07'02" / 07'48" / 07'11" / 06'53" / 07'39" / 15'38" / 06'28" / 06'58" / 07'22" / 07'09" / 06'55" / 07'06" / 07'11" / 07'16" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 07'48" (+01'21") | 1000 / 2000 |
| 3 | | 07'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'53" (+00'26") | 1000 / 4000 |
| 5 | | 07'38" (+01'11") | 1000 / 5000 |
| 6 | | 06'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'58" (+00'31") | 1000 / 8000 |
| 9 | | 07'22" (+00'55") | 1000 / 9000 |
| 10 | | 07'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'27") | 1000 / 11000 |
| 12 | | 07'05" (+00'38") | 1000 / 12000 |
| 13 | | 07'10" (+00'43") | 1000 / 13000 |
| 14 | | 07'16" (+00'49") | 1000 / 14000 |
| 15 | | 08'02" (+01'35") | 1000 / 15000 |
| 16 | | 08'22" (+01'55") | 269 / 15269 |
翔園-忠貞路-中75-月老夜景-都會公園-都會園路-中75-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
201.36 km 
抗菌蚵技神速y拖-水藍 ㄚ拖 累積 :
701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'48" | 00:14'50" |
| 3 | 07'11" | 00:22'01" |
| 4 | 06'53" | 00:28'54" |
| 5 | 07'39" | 00:36'33" |
| 6 | 15'38" | 00:52'11" |
| 7 | 06'28" | 00:58'39" |
| 8 | 06'58" | 01:05'37" |
| 9 | 07'22" | 01:12'59" |
| 10 | 07'09" | 01:20'08" |
| 11 | 06'55" | 01:27'03" |
| 12 | 07'06" | 01:34'09" |
| 13 | 07'11" | 01:41'20" |
| 14 | 07'16" | 01:48'36" |
| 15 | 08'03" | 01:56'39" |
| 15.3 | 08'21" | 01:58'54" |
展開計圈分析
留言 
