David Weng 翁明才 2015/12/12 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

全馬 | 06:42:54 | 09:32/km | 第25馬

2015世外桃園馬拉松路跑賽

官方成績
日期	2015-12-12
成績	06:42:54
總名次	1446 / 1887
分組名次	330 / 385
平均速度	09:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'40")

00:48'40" (+11'15")

01:30'39" (+01'59")

10 km

(01:30'39")

00:41'59" (+04'34")

15 km

(02:16'36")

00:45'57" (+08'32")

01:38'46" (+10'06")

20 km

(03:09'25")

00:52'49" (+15'24")

25 km

(03:46'50")

00:37'25"

01:28'40"

30 km

(04:38'05")

00:51'15" (+13'50")

35 km

(05:30'24")

00:52'19" (+14'54")

01:38'35" (+09'55")

40 km

(06:16'40")

00:46'16" (+08'51")

Finish

(06:42:54)

日期: 2015-12-12 06:33 - 總爬升: 574 m - 地點: 桃園高中 - 天氣: 晴 - 卡路里: 2921 Cal - 總步數: 49592 - 平均步頻: 123 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'10"

(08'10")

08'07" (+01'50")

1004 / 1004

154 / 79

11'34"

(19'44")

11'34" (+05'17")

999 / 2003

80 / 106

13'27"

(33'11")

13'27" (+07'10")

999 / 3003

80 / 92

07'50"

(41'01")

07'51" (+01'34")

997 / 4000

162 / 78

07'43"

(48'44")

07'40" (+01'23")

1005 / 5006

168 / 77

展開計圈分析

07'31"

(56'15")

07'33" (+01'16")

994 / 6001

169 / 77

09'03"

(01:05'18")

09'00" (+02'43")

1004 / 7005

134 / 82

07'10"

(01:12'28")

07'09" (+00'52")

1001 / 8006

172 / 81

11'10"

(01:23'38")

11'10" (+04'53")

999 / 9005

115 / 77

07'09"

(01:30'47")

07'09" (+00'52")

999 / 10005

166 / 84

06'59"

(01:37'46")

07'00" (+00'43")

995 / 11000

166 / 85

06'55"

(01:44'41")

06'54" (+00'37")

1001 / 12002

156 / 92

16'22"

(02:01'03")

16'19" (+10'02")

1002 / 13004

67 / 90

07'08"

(02:08'11")

07'07" (+00'50")

1002 / 14006

176 / 79

08'30"

(02:16'41")

08'30" (+02'13")

999 / 15006

166 / 70

08'57"

(02:25'38")

08'59" (+02'42")

996 / 16002

155 / 71

12'28"

(02:38'06")

12'23" (+06'06")

1006 / 17008

61 / 131

09'40"

(02:47'46")

09'44" (+03'27")

991 / 18000

101 / 101

08'08"

(02:55'54")

08'07" (+01'50")

1001 / 19001

166 / 74

13'39"

(03:09'33")

13'39" (+07'22")

999 / 20001

94 / 77

07'36"

(03:17'09")

07'35" (+01'18")

1000 / 21001

176 / 74

07'13"

(03:24'22")

07'12" (+00'55")

1002 / 22003

175 / 79

06'48"

(03:31'10")

06'49" (+00'32")

995 / 22999

172 / 84

08'45"

(03:39'55")

08'42" (+02'25")

1004 / 24003

124 / 92

07'02"

(03:46'57")

07'02" (+00'45")

998 / 25002

170 / 83

07'31"

(03:54'28")

07'31" (+01'14")

997 / 26000

166 / 79

16'13"

(04:10'41")

16'08" (+09'51")

1004 / 27004

56 / 110

10'44"

(04:21'25")

10'48" (+04'31")

993 / 27998

55 / 166

10'05"

(04:31'30")

10'01" (+03'44")

1005 / 29004

110 / 90

06'47"

(04:38'17")

06'47" (+00'30")

999 / 30004

176 / 83

08'33"

(04:46'50")

08'33" (+02'16")

999 / 31004

140 / 83

08'10"

(04:55'00")

08'10" (+01'53")

999 / 32003

148 / 82

08'06"

(05:03'06")

08'07" (+01'50")

997 / 33001

155 / 79

08'32"

(05:11'38")

08'30" (+02'13")

1003 / 34004

119 / 98

19'04"

(05:30'42")

19'06" (+12'49")

998 / 35002

36 / 144

10'28"

(05:41'10")

10'29" (+04'12")

997 / 36000

104 / 91

08'06"

(05:49'16")

08'03" (+01'46")

1005 / 37005

164 / 75

10'36"

(05:59'52")

10'38" (+04'21")

995 / 38001

109 / 85

08'26"

(06:08'18")

08'25" (+02'08")

1000 / 39001

156 / 75

08'42"

(06:17'00")

08'41" (+02'24")

1000 / 40002

102 / 112

10'48"

(06:27'48")

10'50" (+04'33")

996 / 40998

67 / 137

06'20"

(06:34'08")

06'17"

1006 / 42004

180 / 87

07'00"

(06:41'08")

07'00" (+00'43")

997 / 43002

176 / 80

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

初馬團(曉琪、淑美、乙瑄、瑞珍)順利成功完賽，開心！

賽前宣言: 陪乙瑄及淑美跑初馬

12月累積里程 : 236.77 km

MW Watch 上傳 | 8 years ago

丫湯哥, Patrick Chang 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	11'34"	00:19'44"
3	13'27"	00:33'11"
4	07'50"	00:41'01"
5	07'39"	00:48'40"
6	07'35"	00:56'15"
7	08'59"	01:05'14"
8	07'10"	01:12'24"
9	11'09"	01:23'33"
10	07'06"	01:30'39"
11	07'07"	01:37'46"
12	06'51"	01:44'37"
13	16'22"	02:00'59"
14	07'07"	02:08'06"
15	08'30"	02:16'36"
16	08'56"	02:25'32"
17	12'19"	02:37'51"
18	09'50"	02:47'41"
19	08'08"	02:55'49"
20	13'36"	03:09'25"
21	07'36"	03:17'01"
22	07'15"	03:24'16"
23	06'50"	03:31'06"
24	08'41"	03:39'47"
25	07'03"	03:46'50"
26	07'30"	03:54'20"
27	10'05"	04:04'25"
28	16'52"	04:21'17"
29	10'02"	04:31'19"
30	06'46"	04:38'05"
31	08'34"	04:46'39"
32	08'09"	04:54'48"
33	08'06"	05:02'54"
34	08'30"	05:11'24"
35	19'00"	05:30'24"
36	10'32"	05:40'56"
37	08'02"	05:48'58"
38	10'39"	05:59'37"
39	08'25"	06:08'02"
40	08'38"	06:16'40"
41	09'40"	06:26'20"
42	07'32"	06:33'52"
43	07'01"	06:40'53"
43.3	07'18"	06:42'59"