12.0 km | 00:55:48 | 04:38/km日期: 2023-03-09 21:07 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 05'01" / 04'44" / 04'38" / 04'42" / 04'44" / 04'34" / 04'48" / 04'41" / 04'35" / 04'34" / 04'28" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'28") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'28" (+00'12") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'28" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
217.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'42" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 04'34" | 00:28'23" |
| 7 | 04'48" | 00:33'11" |
| 8 | 04'41" | 00:37'52" |
| 9 | 04'35" | 00:42'27" |
| 10 | 04'34" | 00:47'01" |
| 11 | 04'28" | 00:51'29" |
| 12 | 04'16" | 00:55'45" |
| 12.0 | 03'40" | 00:55'49" |
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