9.3 km | 01:08:53 | 07:22/km日期: 2023-03-07 17:15 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 48%
Pace: 07'35" / 07'30" / 07'10" / 07'40" / 08'44" / 07'15" / 06'52" / 06'48" / 06'30" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'05") | 1000 / 1000 |
| 2 | | 07'29" (+00'59") | 1000 / 2000 |
| 3 | | 07'09" (+00'39") | 1000 / 3000 |
| 4 | | 07'39" (+01'09") | 1000 / 4000 |
| 5 | | 08'44" (+02'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 08'10" (+01'40") | 344 / 9344 |
3月累積里程 :
307.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'30" | 00:15'05" |
| 3 | 07'10" | 00:22'15" |
| 4 | 07'40" | 00:29'55" |
| 5 | 08'44" | 00:38'39" |
| 6 | 07'15" | 00:45'54" |
| 7 | 06'52" | 00:52'46" |
| 8 | 06'48" | 00:59'34" |
| 9 | 06'30" | 01:06'04" |
| 9.3 | 08'15" | 01:08'55" |
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