18.0 km | 02:04:50 | 06:55/km日期: 2023-03-07 17:39 - 平均心率: 139 - 卡路里: 1262 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 06'48" / 07'52" / 06'34" / 06'18" / 06'28" / 06'12" / 06'22" / 07'38" / 06'27" / 06'18" / 07'26" / 07'36" / 06'42" / 06'38" / 06'25" / 06'25" / 08'21" / 08'11" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 07'52" (+01'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 07'37" (+01'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 07'25" (+01'13") | 1000 / 11000 |
| 12 | | 07'35" (+01'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'13") | 1000 / 15000 |
| 16 | | 06'24" (+00'12") | 1000 / 16000 |
| 17 | | 08'20" (+02'08") | 1000 / 17000 |
| 18 | | 08'11" (+01'59") | 1000 / 18000 |
| 19 | | 12'07" (+05'55") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'52" | 00:14'40" |
| 3 | 06'34" | 00:21'14" |
| 4 | 06'18" | 00:27'32" |
| 5 | 06'28" | 00:34'00" |
| 6 | 06'12" | 00:40'12" |
| 7 | 06'22" | 00:46'34" |
| 8 | 07'38" | 00:54'12" |
| 9 | 06'27" | 01:00'39" |
| 10 | 06'18" | 01:06'57" |
| 11 | 07'26" | 01:14'23" |
| 12 | 07'36" | 01:21'59" |
| 13 | 06'42" | 01:28'41" |
| 14 | 06'38" | 01:35'19" |
| 15 | 06'25" | 01:41'44" |
| 16 | 06'25" | 01:48'09" |
| 17 | 08'21" | 01:56'30" |
| 18 | 08'11" | 02:04'41" |
| 18.0 | 13'04" | 02:04'51" |
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