8.7 km | 00:43:43 | 05:02/km日期: 2015-12-09 12:13 - 總爬升: 101 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 461 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'02" / 04'51" / 04'57" / 05'07" / 05'15" / 04'53" / 05'31" / 04'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 147 / 147 |
| 2 | | 04'49" | 1560 / 1707 |
| 3 | | 05'24" (+00'35") | 28 / 1736 |
| 4 | | 06'56" (+02'07") | 28 / 1764 |
| 5 | | 04'55" (+00'06") | 1535 / 3300 |
| 6 | | 05'13" (+00'24") | 1560 / 4860 |
| 7 | | 04'50" (+00'01") | 1067 / 5928 |
| 8 | | 05'33" (+00'44") | 1053 / 6981 |
| 9 | | 04'52" (+00'03") | 1536 / 8517 |
| 10 | | 04'52" (+00'03") | 166 / 8683 |
12月累積里程 :
192.96 km 
Saucony A5 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 05'07" | 00:19'57" |
| 5 | 05'15" | 00:25'12" |
| 6 | 04'53" | 00:30'05" |
| 7 | 05'31" | 00:35'36" |
| 8 | 04'44" | 00:40'20" |
| 8.7 | 04'56" | 00:43'43" |
展開計圈分析
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