10.6 km | 01:16:42 | 07:13/km日期: 2023-03-07 18:55 - 總爬升: 278 m - 平均心率: 162 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 54%
Pace: 05'48" / 07'12" / 07'14" / 07'48" / 07'21" / 08'45" / 07'44" / 07'29" / 08'34" / 05'08" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'51") | 500 / 500 |
| 2 | | 04'33" | 500 / 1000 |
| 3 | | 06'21" (+01'48") | 500 / 1500 |
| 4 | | 08'03" (+03'30") | 500 / 2000 |
| 5 | | 07'09" (+02'36") | 500 / 2500 |
| 6 | | 07'17" (+02'44") | 500 / 3000 |
| 7 | | 08'56" (+04'23") | 500 / 3500 |
| 8 | | 06'40" (+02'07") | 500 / 4000 |
| 9 | | 07'08" (+02'35") | 500 / 4500 |
| 10 | | 07'32" (+02'59") | 500 / 5000 |
| 11 | | 10'10" (+05'37") | 500 / 5500 |
| 12 | | 07'20" (+02'47") | 500 / 6000 |
| 13 | | 07'45" (+03'12") | 500 / 6500 |
| 14 | | 07'41" (+03'08") | 500 / 7000 |
| 15 | | 07'04" (+02'31") | 500 / 7500 |
| 16 | | 07'53" (+03'20") | 500 / 8000 |
| 17 | | 07'30" (+02'57") | 500 / 8500 |
| 18 | | 09'39" (+05'06") | 500 / 9000 |
| 19 | | 05'23" (+00'50") | 500 / 9500 |
| 20 | | 04'50" (+00'17") | 500 / 10000 |
| 21 | | 05'02" (+00'29") | 500 / 10500 |
| 22 | | 07'32" (+02'59") | 128 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
162.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'12" | 00:13'00" |
| 3 | 07'14" | 00:20'14" |
| 4 | 07'48" | 00:28'02" |
| 5 | 07'21" | 00:35'23" |
| 6 | 08'45" | 00:44'08" |
| 7 | 07'44" | 00:51'52" |
| 8 | 07'29" | 00:59'21" |
| 9 | 08'34" | 01:07'55" |
| 10 | 05'08" | 01:13'03" |
| 10.6 | 05'32" | 01:16'32" |
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