16.2 km | 01:14:57 | 04:37/km日期: 2023-03-09 05:57 - 平均心率: 166 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75%
Pace: 04'41" / 04'46" / 04'45" / 04'39" / 04'47" / 04'41" / 04'40" / 04'45" / 04'40" / 04'39" / 04'39" / 04'30" / 04'30" / 04'30" / 04'28" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 413 / 413 |
| 2 | | 04'45" (+00'20") | 412 / 826 |
| 3 | | 04'37" (+00'12") | 411 / 1237 |
| 4 | | 04'45" (+00'20") | 402 / 1640 |
| 5 | | 04'50" (+00'25") | 403 / 2043 |
| 6 | | 04'47" (+00'22") | 399 / 2443 |
| 7 | | 04'35" (+00'10") | 402 / 2845 |
| 8 | | 04'41" (+00'16") | 405 / 3250 |
| 9 | | 04'41" (+00'16") | 405 / 3656 |
| 10 | | 04'42" (+00'17") | 402 / 4059 |
| 11 | | 04'44" (+00'19") | 407 / 4466 |
| 12 | | 04'47" (+00'22") | 400 / 4866 |
| 13 | | 04'41" (+00'16") | 405 / 5272 |
| 14 | | 04'41" (+00'16") | 401 / 5674 |
| 15 | | 04'41" (+00'16") | 404 / 6078 |
| 16 | | 04'44" (+00'19") | 407 / 6486 |
| 17 | | 04'40" (+00'15") | 403 / 6889 |
| 18 | | 04'45" (+00'20") | 403 / 7292 |
| 19 | | 04'41" (+00'16") | 398 / 7691 |
| 20 | | 04'36" (+00'11") | 408 / 8099 |
| 21 | | 04'37" (+00'12") | 403 / 8503 |
| 22 | | 04'42" (+00'17") | 403 / 8906 |
| 23 | | 04'44" (+00'19") | 394 / 9300 |
| 24 | | 04'39" (+00'14") | 408 / 9709 |
| 25 | | 04'38" (+00'13") | 401 / 10110 |
| 26 | | 04'41" (+00'16") | 398 / 10509 |
| 27 | | 04'36" (+00'11") | 408 / 10918 |
| 28 | | 04'31" (+00'06") | 408 / 11326 |
| 29 | | 04'34" (+00'09") | 404 / 11731 |
| 30 | | 04'31" (+00'06") | 408 / 12139 |
| 31 | | 04'31" (+00'06") | 404 / 12544 |
| 32 | | 04'28" (+00'03") | 406 / 12950 |
| 33 | | 04'30" (+00'05") | 407 / 13357 |
| 34 | | 04'31" (+00'06") | 400 / 13758 |
| 35 | | 04'26" (+00'01") | 405 / 14163 |
| 36 | | 04'25" | 410 / 14574 |
| 37 | | 04'30" (+00'05") | 402 / 14976 |
| 38 | | 04'30" (+00'05") | 399 / 15375 |
| 39 | | 04'29" (+00'04") | 404 / 15779 |
| 40 | | 04'23" | 405 / 16185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
217.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'39" | 00:18'51" |
| 5 | 04'47" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'45" | 00:37'44" |
| 9 | 04'40" | 00:42'24" |
| 10 | 04'39" | 00:47'03" |
| 11 | 04'39" | 00:51'42" |
| 12 | 04'30" | 00:56'12" |
| 13 | 04'30" | 01:00'42" |
| 14 | 04'30" | 01:05'12" |
| 15 | 04'28" | 01:09'40" |
| 16 | 04'31" | 01:14'11" |
| 16.2 | 04'08" | 01:14'57" |
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