10.0 km | 00:59:34 | 05:56/km日期: 2023-03-05 15:32 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 44%
Pace: 03'21" / 05'53" / 05'40" / 06'00" / 05'45" / 06'17" / 06'09" / 06'13" / 05'50" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'53" | 00:09'14" |
| 3 | 05'40" | 00:14'54" |
| 4 | 06'00" | 00:20'54" |
| 5 | 05'45" | 00:26'39" |
| 6 | 06'17" | 00:32'56" |
| 7 | 06'09" | 00:39'05" |
| 8 | 06'13" | 00:45'18" |
| 9 | 05'50" | 00:51'08" |
| 10 | 05'50" | 00:56'58" |
| 10.0 | 03'59" | 00:57'02" |
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