22.1 km | 04:33:01 | 12:22/km日期: 2023-03-07 08:47 - 平均心率: 100 - 卡路里: 1205 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 53%
Pace: 11'11" / 11'35" / 10'46" / 10'31" / 10'40" / 10'46" / 12'17" / 12'25" / 21'54" / 13'03" / 84'58" / 12'28" / 11'54" / 14'14" / 13'54" / 13'47" / 13'46" / 61'00" / 28'29" / 16'48" / 16'11" / 135'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+01'25") | 1000 / 1000 |
| 2 | | 11'02" (+01'16") | 1000 / 2000 |
| 3 | | 10'45" (+00'59") | 1000 / 3000 |
| 4 | | 10'31" (+00'45") | 1000 / 4000 |
| 5 | | 10'39" (+00'53") | 1000 / 5000 |
| 6 | | 10'46" (+01'00") | 1000 / 6000 |
| 7 | | 12'09" (+02'23") | 1000 / 7000 |
| 8 | | 11'10" (+01'24") | 1000 / 8000 |
| 9 | | 11'58" (+02'12") | 1000 / 9000 |
| 10 | | 11'15" (+01'29") | 1000 / 10000 |
| 11 | | 09'46" | 1000 / 11000 |
| 12 | | 12'20" (+02'34") | 1000 / 12000 |
| 13 | | 11'53" (+02'07") | 1000 / 13000 |
| 14 | | 12'55" (+03'09") | 1000 / 14000 |
| 15 | | 12'07" (+02'21") | 1000 / 15000 |
| 16 | | 12'41" (+02'55") | 1000 / 16000 |
| 17 | | 12'49" (+03'03") | 1000 / 17000 |
| 18 | | 17'42" (+07'56") | 1000 / 18000 |
| 19 | | 14'34" (+04'48") | 1000 / 19000 |
| 20 | | 12'49" (+03'03") | 1000 / 20000 |
| 21 | | 13'18" (+03'32") | 1000 / 21000 |
| 22 | | 15'19" (+05'33") | 1000 / 22000 |
| 23 | | 01:03'28" (+53'42") | 50 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 536.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 11'35" | 00:22'46" |
| 3 | 10'46" | 00:33'32" |
| 4 | 10'31" | 00:44'03" |
| 5 | 10'40" | 00:54'43" |
| 6 | 10'46" | 01:05'29" |
| 7 | 12'17" | 01:17'46" |
| 8 | 12'25" | 01:30'11" |
| 9 | 21'54" | 01:52'05" |
| 10 | 13'03" | 02:05'08" |
| 11 | 84'58" | 03:30'06" |
| 12 | 12'28" | 03:42'34" |
| 13 | 11'54" | 03:54'28" |
| 14 | 14'14" | 04:08'42" |
| 15 | 13'54" | 04:22'36" |
| 16 | 13'47" | 04:36'23" |
| 17 | 13'46" | 04:50'09" |
| 18 | 61'00" | 05:51'09" |
| 19 | 28'29" | 06:19'38" |
| 20 | 16'48" | 06:36'26" |
| 21 | 16'11" | 06:52'37" |
| 22 | 135'35" | 09:08'12" |
| 22.1 | 06'39" | 09:08'32" |
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