14.8 km | 01:33:00 | 06:18/km日期: 2015-12-04 07:04 - 地點: 澎湖白沙 - 天氣: 多雲時晴 - 平均心率: 146 - 卡路里: 916 Cal - 總步數: 15408 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 67%
Pace: 06'02" / 06'13" / 06'11" / 06'17" / 06'10" / 06'36" / 06'12" / 06'30" / 06'20" / 06'27" / 06'26" / 06'20" / 06'17" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1004 / 1004 | 165 / 100 |
| 2 | | 06'12" (+00'12") | 1001 / 2005 | 166 / 96 |
| 3 | | 06'10" (+00'10") | 1001 / 3007 | 166 / 97 |
| 4 | | 06'16" (+00'16") | 1008 / 4015 | 164 / 96 |
| 5 | | 06'08" (+00'08") | 1005 / 5020 | 166 / 98 |
| 6 | | 06'33" (+00'33") | 1007 / 6028 | 163 / 92 |
| 7 | | 06'09" (+00'09") | 1005 / 7034 | 165 / 98 |
| 8 | | 06'27" (+00'27") | 1006 / 8040 | 165 / 93 |
| 9 | | 06'17" (+00'17") | 1004 / 9045 | 165 / 96 |
| 10 | | 06'26" (+00'26") | 1002 / 10048 | 167 / 92 |
| 11 | | 06'25" (+00'25") | 1001 / 11049 | 164 / 94 |
| 12 | | 06'19" (+00'19") | 1002 / 12051 | 166 / 95 |
| 13 | | 06'16" (+00'16") | 1001 / 13052 | 166 / 95 |
| 14 | | 06'20" (+00'20") | 1007 / 14059 | 165 / 95 |
| 15 | | 06'01" (+00'01") | 752 / 14812 | 165 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
109.42 km 
BROOKS LAUNCH2 累積 :
595.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'17" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 06'36" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 06'30" | 00:50'11" |
| 9 | 06'20" | 00:56'31" |
| 10 | 06'27" | 01:02'58" |
| 11 | 06'26" | 01:09'24" |
| 12 | 06'20" | 01:15'44" |
| 13 | 06'17" | 01:22'01" |
| 14 | 06'21" | 01:28'22" |
| 14.8 | 06'09" | 01:33'00" |
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