20.1 km | 01:29:21 | 04:27/km日期: 2015-12-10 18:49 - 卡路里: 1281 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'21" / 04'12" / 04'14" / 04'13" / 04'14" / 04'20" / 04'10" / 04'11" / 04'13" / 04'15" / 04'16" / 04'21" / 04'24" / 04'27" / 04'20" / 04'26" / 04'29" / 04'28" / 04'25" / 04'12" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 408 / 408 |
| 2 | | 04'20" (+00'13") | 412 / 820 |
| 3 | | 04'13" (+00'06") | 415 / 1236 |
| 4 | | 04'14" (+00'07") | 417 / 1654 |
| 5 | | 04'20" (+00'13") | 411 / 2066 |
| 6 | | 04'08" (+00'01") | 436 / 2502 |
| 7 | | 04'13" (+00'06") | 422 / 2924 |
| 8 | | 04'14" (+00'07") | 401 / 3326 |
| 9 | | 04'07" | 424 / 3750 |
| 10 | | 04'15" (+00'08") | 416 / 4167 |
| 11 | | 04'13" (+00'06") | 418 / 4585 |
| 12 | | 04'20" (+00'13") | 407 / 4992 |
| 13 | | 04'18" (+00'11") | 418 / 5410 |
| 14 | | 04'20" (+00'13") | 406 / 5817 |
| 15 | | 04'12" (+00'05") | 417 / 6234 |
| 16 | | 04'12" (+00'05") | 417 / 6652 |
| 17 | | 04'11" (+00'04") | 418 / 7070 |
| 18 | | 04'14" (+00'07") | 410 / 7480 |
| 19 | | 04'10" (+00'03") | 419 / 7900 |
| 20 | | 04'10" (+00'03") | 420 / 8320 |
| 21 | | 04'14" (+00'07") | 418 / 8738 |
| 22 | | 04'14" (+00'07") | 413 / 9152 |
| 23 | | 04'12" (+00'05") | 414 / 9567 |
| 24 | | 04'10" (+00'03") | 419 / 9986 |
| 25 | | 04'17" (+00'10") | 411 / 10398 |
| 26 | | 04'15" (+00'08") | 417 / 10815 |
| 27 | | 04'18" (+00'11") | 417 / 11233 |
| 28 | | 04'26" (+00'19") | 406 / 11639 |
| 29 | | 04'20" (+00'13") | 415 / 12054 |
| 30 | | 04'20" (+00'13") | 418 / 12473 |
| 31 | | 04'27" (+00'20") | 409 / 12882 |
| 32 | | 04'23" (+00'16") | 416 / 13298 |
| 33 | | 04'21" (+00'14") | 411 / 13710 |
| 34 | | 04'25" (+00'18") | 412 / 14123 |
| 35 | | 04'23" (+00'16") | 414 / 14537 |
| 36 | | 04'28" (+00'21") | 409 / 14947 |
| 37 | | 04'25" (+00'18") | 411 / 15358 |
| 38 | | 04'23" (+00'16") | 422 / 15780 |
| 39 | | 04'25" (+00'18") | 413 / 16193 |
| 40 | | 04'26" (+00'19") | 410 / 16604 |
| 41 | | 04'31" (+00'24") | 413 / 17018 |
| 42 | | 04'26" (+00'19") | 416 / 17434 |
| 43 | | 04'22" (+00'15") | 421 / 17856 |
| 44 | | 04'32" (+00'25") | 416 / 18273 |
| 45 | | 04'29" (+00'22") | 417 / 18691 |
| 46 | | 04'21" (+00'14") | 419 / 19110 |
| 47 | | 04'07" | 430 / 19540 |
| 48 | | 04'11" (+00'04") | 423 / 19964 |
| 49 | | 04'07" | 430 / 20394 |
12月累積里程 : 312.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'12" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 04'13" | 00:17'00" |
| 5 | 04'14" | 00:21'14" |
| 6 | 04'20" | 00:25'34" |
| 7 | 04'10" | 00:29'44" |
| 8 | 04'11" | 00:33'55" |
| 9 | 04'13" | 00:38'08" |
| 10 | 04'15" | 00:42'23" |
| 11 | 04'16" | 00:46'39" |
| 12 | 04'21" | 00:51'00" |
| 13 | 04'24" | 00:55'24" |
| 14 | 04'27" | 00:59'51" |
| 15 | 04'20" | 01:04'11" |
| 16 | 04'26" | 01:08'37" |
| 17 | 04'29" | 01:13'06" |
| 18 | 04'28" | 01:17'34" |
| 19 | 04'25" | 01:21'59" |
| 20 | 04'12" | 01:26'11" |
| 20.8 | 03'54" | 01:29'21" |
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