12.2 km | 01:07:07 | 05:30/km日期: 2015-12-08 19:48 - 卡路里: 702 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'28" / 05'28" / 05'25" / 05'32" / 05'37" / 05'39" / 05'48" / 05'27" / 05'30" / 05'29" / 05'26" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 181 / 12181 |
12月累積里程 : 265.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'37" | 00:27'30" |
| 6 | 05'39" | 00:33'09" |
| 7 | 05'48" | 00:38'57" |
| 8 | 05'27" | 00:44'24" |
| 9 | 05'30" | 00:49'54" |
| 10 | 05'29" | 00:55'23" |
| 11 | 05'26" | 01:00'49" |
| 12 | 05'19" | 01:06'08" |
| 12.2 | 05'24" | 01:07'07" |
展開計圈分析
留言 
