10.3 km | 00:54:40 | 05:17/km日期: 2015-12-10 16:05 - 地點: : 新莊運動場 - 卡路里: 851 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'06" / 05'48" / 06'03" / 05'59" / 05'06" / 04'40" / 04'59" / 04'41" / 04'54" / 04'39" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 396 / 396 |
| 2 | | 05'58" (+01'35") | 398 / 795 |
| 3 | | 06'12" (+01'49") | 408 / 1203 |
| 4 | | 05'52" (+01'29") | 402 / 1606 |
| 5 | | 05'40" (+01'17") | 404 / 2011 |
| 6 | | 05'44" (+01'21") | 397 / 2408 |
| 7 | | 06'38" (+02'15") | 414 / 2822 |
| 8 | | 06'09" (+01'46") | 398 / 3221 |
| 9 | | 06'03" (+01'40") | 398 / 3620 |
| 10 | | 05'25" (+01'02") | 399 / 4019 |
| 11 | | 05'17" (+00'54") | 413 / 4432 |
| 12 | | 05'01" (+00'38") | 407 / 4839 |
| 13 | | 04'44" (+00'21") | 400 / 5240 |
| 14 | | 04'23" | 394 / 5634 |
| 15 | | 04'56" (+00'33") | 404 / 6039 |
| 16 | | 05'11" (+00'48") | 403 / 6443 |
| 17 | | 04'45" (+00'22") | 410 / 6853 |
| 18 | | 04'44" (+00'21") | 400 / 7254 |
| 19 | | 04'27" (+00'04") | 392 / 7646 |
| 20 | | 05'03" (+00'40") | 404 / 8051 |
| 21 | | 05'01" (+00'38") | 408 / 8459 |
| 22 | | 04'50" (+00'27") | 398 / 8858 |
| 23 | | 04'35" (+00'12") | 402 / 9260 |
| 24 | | 04'43" (+00'20") | 401 / 9662 |
| 25 | | 04'36" (+00'13") | 405 / 10068 |
| 26 | | 05'59" (+01'36") | 242 / 10310 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 05'06" | 00:29'02" |
| 6 | 04'40" | 00:33'42" |
| 7 | 04'59" | 00:38'41" |
| 8 | 04'41" | 00:43'22" |
| 9 | 04'54" | 00:48'16" |
| 10 | 04'39" | 00:52'55" |
| 10.2 | 07'34" | 00:54'40" |
展開計圈分析
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