|  全馬 | 03:55:15 | 05:34/km | 第38馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:55:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+05'47") | 00:57'07" (+04'58") | | 00:26'51" (+02'22") | | 00:26'19" (+01'50") | 00:56'01" (+03'52") | | 00:29'42" (+05'13") | | 00:30'38" (+06'09") | 00:57'57" (+05'48") | | 00:27'19" (+02'50") | | 00:24'29" | 00:52'09" | | 00:27'40" (+03'11") | |
日期: 2023-03-05 06:01 - 總爬升: 493 m - 地點: 嘉義 - 天氣: 晴 - 平均心率: 179 - 卡路里: 2284 Cal - 總步數: 42546 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+02'02") | 1001 / 1001 | 165 / 89 | | 2 | | 06'38" (+01'55") | 1000 / 2001 | 177 / 84 | | 3 | | 06'04" (+01'21") | 1002 / 3003 | 177 / 92 | | 4 | | 05'17" (+00'34") | 1000 / 4004 | 181 / 104 | | 5 | | 05'29" (+00'46") | 1001 / 5005 | 177 / 102 |
| 6 | | 05'07" (+00'24") | 1000 / 6005 | 181 / 107 | | 7 | | 05'19" (+00'36") | 1002 / 7008 | 184 / 102 | | 8 | | 05'55" (+01'12") | 1000 / 8008 | 176 / 95 | | 9 | | 05'08" (+00'25") | 1003 / 9012 | 184 / 105 | | 10 | | 05'22" (+00'39") | 1000 / 10012 | 183 / 101 | | 11 | | 04'52" (+00'09") | 1000 / 11013 | 185 / 110 | | 12 | | 05'18" (+00'35") | 1001 / 12015 | 179 / 105 | | 13 | | 05'01" (+00'18") | 1001 / 13016 | 185 / 107 | | 14 | | 05'19" (+00'36") | 1001 / 14018 | 184 / 101 | | 15 | | 05'48" (+01'05") | 1002 / 15021 | 181 / 94 | | 16 | | 05'33" (+00'50") | 1000 / 16022 | 183 / 97 | | 17 | | 06'23" (+01'40") | 1001 / 17023 | 169 / 92 | | 18 | | 05'56" (+01'13") | 1001 / 18025 | 184 / 91 | | 19 | | 05'49" (+01'06") | 1001 / 19026 | 181 / 94 | | 20 | | 06'03" (+01'20") | 1002 / 20028 | 183 / 90 | | 21 | | 05'57" (+01'14") | 1002 / 21030 | 184 / 91 | | 22 | | 06'28" (+01'45") | 1002 / 22032 | 180 / 85 | | 23 | | 06'20" (+01'37") | 1000 / 23033 | 182 / 86 | | 24 | | 06'23" (+01'40") | 1000 / 24033 | 183 / 85 | | 25 | | 05'25" (+00'42") | 1000 / 25034 | 182 / 101 | | 26 | | 05'59" (+01'16") | 1000 / 26035 | 171 / 97 | | 27 | | 05'10" (+00'27") | 1002 / 27038 | 181 / 106 | | 28 | | 05'05" (+00'22") | 1000 / 28038 | 181 / 108 | | 29 | | 05'24" (+00'41") | 1002 / 29040 | 178 / 103 | | 30 | | 05'37" (+00'54") | 1003 / 30043 | 175 / 100 | | 31 | | 04'49" (+00'06") | 1002 / 31046 | 180 / 114 | | 32 | | 04'46" (+00'03") | 1000 / 32047 | 182 / 114 | | 33 | | 04'43" | 1002 / 33049 | 182 / 116 | | 34 | | 05'10" (+00'27") | 1001 / 34050 | 181 / 106 | | 35 | | 05'05" (+00'22") | 1000 / 35051 | 183 / 107 | | 36 | | 05'55" (+01'12") | 1002 / 36053 | 182 / 92 | | 37 | | 04'58" (+00'15") | 1000 / 37054 | 183 / 109 | | 38 | | 05'09" (+00'26") | 1000 / 38055 | 186 / 103 | | 39 | | 06'00" (+01'17") | 1000 / 39056 | 178 / 93 | | 40 | | 05'37" (+00'54") | 1000 / 40056 | 183 / 96 | | 41 | | 05'24" (+00'41") | 1003 / 41060 | 184 / 99 | | 42 | | 04'54" (+00'11") | 1000 / 42060 | 184 / 110 | | 43 | | 04'47" (+00'04") | 240 / 42300 | 182 / 114 |
賽後評分: 很棒的塞事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 231.45 km  ㄚ拖 小白4號 累積 : 1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'38" | 00:13'24" | | 3 | 06'05" | 00:19'29" | | 4 | 05'18" | 00:24'47" | | 5 | 05'29" | 00:30'16" | | 6 | 05'05" | 00:35'21" | | 7 | 05'19" | 00:40'40" | | 8 | 05'36" | 00:46'16" | | 9 | 05'30" | 00:51'46" | | 10 | 05'21" | 00:57'07" | | 11 | 04'51" | 01:01'58" | | 12 | 05'19" | 01:07'17" | | 13 | 05'01" | 01:12'18" | | 14 | 05'18" | 01:17'36" | | 15 | 05'50" | 01:23'26" | | 16 | 05'33" | 01:28'59" | | 17 | 06'22" | 01:35'21" | | 18 | 05'53" | 01:41'14" | | 19 | 05'50" | 01:47'04" | | 20 | 06'04" | 01:53'08" | | 21 | 05'57" | 01:59'05" | | 22 | 06'27" | 02:05'32" | | 23 | 06'19" | 02:11'51" | | 24 | 06'24" | 02:18'15" | | 25 | 05'31" | 02:23'46" | | 26 | 05'57" | 02:29'43" | | 27 | 05'13" | 02:34'56" | | 28 | 05'05" | 02:40'01" | | 29 | 05'25" | 02:45'26" | | 30 | 05'39" | 02:51'05" | | 31 | 04'47" | 02:55'52" | | 32 | 04'45" | 03:00'37" | | 33 | 04'44" | 03:05'21" | | 34 | 05'12" | 03:10'33" | | 35 | 05'01" | 03:15'34" | | 36 | 05'55" | 03:21'29" | | 37 | 04'59" | 03:26'28" | | 38 | 05'07" | 03:31'35" | | 39 | 05'50" | 03:37'25" | | 40 | 05'49" | 03:43'14" | | 41 | 05'28" | 03:48'42" | | 42 | 04'56" | 03:53'38" | | 42.3 | 05'20" | 03:55'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
