10.1 km | 00:57:28 | 05:40/km日期: 2015-12-08 17:48 - 卡路里: 547 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'46" / 05'23" / 05'30" / 05'41" / 05'43" / 05'43" / 05'54" / 05'50" / 05'27" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 128 / 10128 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'41" | 00:22'20" |
| 5 | 05'43" | 00:28'03" |
| 6 | 05'43" | 00:33'46" |
| 7 | 05'54" | 00:39'40" |
| 8 | 05'50" | 00:45'30" |
| 9 | 05'27" | 00:50'57" |
| 10 | 05'44" | 00:56'41" |
| 10.1 | 06'05" | 00:57'28" |
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