12.9 km | 01:14:54 | 05:48/km日期: 2023-03-06 16:30 - 地點: 東大庒 - 天氣: 跑步的天氣 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 55%
Pace: 06'10" / 05'48" / 06'17" / 05'44" / 05'37" / 05'33" / 05'23" / 10'27" / 06'49" / 05'49" / 05'39" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'55") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+01'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 880 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
188.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 06'17" | 00:18'15" |
| 4 | 05'44" | 00:23'59" |
| 5 | 05'37" | 00:29'36" |
| 6 | 05'33" | 00:35'09" |
| 7 | 05'23" | 00:40'32" |
| 8 | 10'27" | 00:50'59" |
| 9 | 06'49" | 00:57'48" |
| 10 | 05'49" | 01:03'37" |
| 11 | 05'39" | 01:09'16" |
| 12 | 05'26" | 01:14'42" |
| 12.9 | 05'28" | 01:19'31" |
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