26.4 km | 02:45:58 | 06:17/km日期: 2023-03-05 07:05 - 總爬升: 120 m - 平均心率: 180 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72%
Pace: 06'26" / 06'09" / 05'44" / 05'56" / 06'08" / 07'16" / 07'28" / 07'35" / 06'10" / 05'57" / 06'04" / 06'15" / 05'45" / 05'55" / 06'12" / 07'24" / 06'08" / 06'18" / 05'54" / 06'01" / 06'08" / 06'36" / 06'11" / 06'03" / 06'20" / 05'30" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 334.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 05'44" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 07'16" | 00:37'39" |
| 7 | 07'28" | 00:45'07" |
| 8 | 07'35" | 00:52'42" |
| 9 | 06'10" | 00:58'52" |
| 10 | 05'57" | 01:04'49" |
| 11 | 06'04" | 01:10'53" |
| 12 | 06'15" | 01:17'08" |
| 13 | 05'45" | 01:22'53" |
| 14 | 05'55" | 01:28'48" |
| 15 | 06'12" | 01:35'00" |
| 16 | 07'24" | 01:42'24" |
| 17 | 06'08" | 01:48'32" |
| 18 | 06'18" | 01:54'50" |
| 19 | 05'54" | 02:00'44" |
| 20 | 06'01" | 02:06'45" |
| 21 | 06'08" | 02:12'53" |
| 22 | 06'36" | 02:19'29" |
| 23 | 06'11" | 02:25'40" |
| 24 | 06'03" | 02:31'43" |
| 25 | 06'20" | 02:38'03" |
| 26 | 05'30" | 02:43'33" |
| 26.4 | 06'27" | 02:45'58" |
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