10.1 km | 00:51:05 | 05:03/km日期: 2015-12-08 18:20 - 地點: 瑞豐國中操場 - 天氣: 涼 - 卡路里: 544 Cal - 總步數: 10418 - 平均步頻: 203 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'32" / 05'23" / 05'17" / 05'13" / 05'11" / 05'07" / 04'56" / 04'49" / 04'47" / 04'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'03") | 1003 / 1003 | 191 / 94 |
| 2 | | 05'22" (+00'55") | 1003 / 2006 | 199 / 93 |
| 3 | | 05'17" (+00'50") | 1008 / 3014 | 202 / 93 |
| 4 | | 05'09" (+00'42") | 1000 / 4015 | 206 / 93 |
| 5 | | 05'10" (+00'43") | 1000 / 5016 | 207 / 92 |
| 6 | | 05'07" (+00'40") | 1005 / 6021 | 207 / 94 |
| 7 | | 04'54" (+00'27") | 1006 / 7028 | 208 / 97 |
| 8 | | 04'48" (+00'21") | 1001 / 8030 | 208 / 99 |
| 9 | | 04'43" (+00'16") | 1000 / 9031 | 202 / 104 |
| 10 | | 04'27" | 1003 / 10034 | 206 / 108 |
| 11 | | 04'07" | 88 / 10123 | 207 / 116 |
12月累積里程 : 297.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'07" | 00:31'43" |
| 7 | 04'56" | 00:36'39" |
| 8 | 04'49" | 00:41'28" |
| 9 | 04'47" | 00:46'15" |
| 10 | 04'25" | 00:50'40" |
| 10.1 | 04'41" | 00:51'05" |
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