|  153 m | 00:02:40 | 01:45/100m日期: 2023-03-04 15:55 - 平均心率: 133 - 卡路里: 30 Cal - 溫度: 25°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'47" | | 1 | | 2 | | 00'47" (+00'00") | | 1 | | 3 | | 00'47" | | 1 | | 4 | | 01'34" (+00'47") | | 2 | | 5 | | 00'47" | | 1 |
| 6 | | 00'47" (+00'00") | | 1 | | 7 | | 00'47" | | 1 | | 8 | | 00'47" | | 1 | | 9 | | 00'47" (+00'00") | | 1 | | 10 | | 00'47" | | 1 | | 11 | | 02'27" (+01'39") | | 1 | | 12 | | 02'24" (+01'37") | | 1 | | 13 | | 02'20" (+01'33") | | 1 | | 14 | | 02'18" (+01'31") | | 1 | | 15 | | 02'13" (+01'26") | | 1 | | 16 | | 02'09" (+01'22") | 28 | 29 | | 17 | | 02'00" (+01'13") | 28 | 29 | | 18 | | 02'00" (+01'13") | 29 | 30 | | 19 | | 01'48" (+01'01") | 29 | 30 | | 20 | | 01'48" (+01'01") | 29 | 30 | | 21 | | 01'47" (+01'00") | 29 | 30 | | 22 | | 01'48" (+01'01") | 29 | 30 | | 23 | | 01'45" (+00'58") | 29 | 30 | | 24 | | 01'45" (+00'58") | 29 | 30 | | 25 | | 01'41" (+00'53") | 29 | 30 | | 26 | | 01'42" (+00'54") | 29 | 30 | | 27 | | 01'37" (+00'49") | 29 | 30 | | 28 | | 01'38" (+00'50") | 30 | 31 | | 29 | | 01'34" (+00'47") | 30 | 31 | | 30 | | 01'34" (+00'47") | 30 | 31 | | 31 | | 01'30" (+00'43") | 30 | 31 | | 32 | | 01'30" (+00'43") | 30 | 31 | | 33 | | 01'31" (+00'44") | 30 | 31 | | 34 | | 01'31" (+00'44") | 29 | 30 | | 35 | | 01'31" (+00'44") | 29 | 30 | | 36 | | 01'32" (+00'45") | 29 | 30 | | 37 | | 01'34" (+00'47") | 29 | 30 | | 38 | | 01'35" (+00'48") | 29 | 30 | | 39 | | 01'37" (+00'49") | 29 | 30 | | 40 | | 01'38" (+00'50") | 28 | 29 | | 41 | | 01'39" (+00'51") | 28 | 29 | | 42 | | 01'39" (+00'51") | 28 | 29 | | 43 | | 01'41" (+00'53") | 28 | 29 | | 44 | | 01'39" (+00'51") | 28 | 29 | | 45 | | 01'40" (+00'52") | 28 | 29 | | 46 | | 01'37" (+00'49") | 28 | 29 | | 47 | | 01'39" (+00'51") | 27 | 28 | | 48 | | 01'41" (+00'53") | 27 | 28 | | 49 | | 01'43" (+00'55") | 27 | 28 | | 50 | | 01'45" (+00'58") | 27 | 28 | | 51 | | 02'11" (+01'24") | 27 | 28 | | 52 | | 02'15" (+01'28") | 27 | 28 | | 53 | | 02'09" (+01'22") | 27 | 28 | | 54 | | 02'11" (+01'24") | 27 | 28 | | 55 | | 02'11" (+01'24") | 27 | 28 | | 56 | | 02'09" (+01'22") | 27 | 28 | | 57 | | 02'09" (+01'22") | 27 | 28 | | 58 | | 02'04" (+01'17") | 27 | 28 | | 59 | | 02'05" (+01'17") | 27 | 28 | | 60 | | 01'47" (+01'00") | 27 | 28 | | 61 | | 01'47" (+01'00") | 27 | 28 | | 62 | | 01'48" (+01'01") | 28 | 29 | | 63 | | 01'49" (+01'02") | 28 | 29 | | 64 | | 01'51" (+01'04") | 28 | 29 | | 65 | | 01'52" (+01'05") | 27 | 28 | | 66 | | 01'59" (+01'11") | 30 | 31 | | 67 | | 02'43" (+01'56") | 30 | 31 | | 68 | | 02'41" (+01'54") | 30 | 31 | | 69 | | 02'41" (+01'54") | 30 | 31 | | 70 | | 01'46" (+00'59") | 31 | 32 | | 71 | | 01'46" (+00'59") | 31 | 32 | | 72 | | 01'46" (+00'59") | 31 | 32 | | 73 | | 01'45" (+00'58") | 31 | 32 | | 74 | | 01'30" (+00'42") | 26 | 27 | | 75 | | 01'30" (+00'42") | 26 | 27 | | 76 | | 02'41" (+01'54") | 27 | 28 | | 77 | | 02'41" (+01'54") | 27 | 28 | | 78 | | 02'41" (+01'54") | 27 | 28 | | 79 | | 02'01" (+01'14") | 24 | 25 | | 80 | | 02'03" (+01'16") | 24 | 25 | | 81 | | 02'03" (+01'16") | 24 | 25 | | 82 | | 02'03" (+01'16") | 24 | 25 | | 83 | | 02'03" (+01'16") | 24 | 25 | | 84 | | 01'34" (+00'47") | 24 | 25 | | 85 | | 01'25" (+00'38") | 27 | 28 | | 86 | | 01'20" (+00'32") | 27 | 28 | | 87 | | 01'16" (+00'29") | 27 | 28 | | 88 | | 01'16" (+00'29") | 27 | 28 | | 89 | | 01'15" (+00'28") | 27 | 28 | | 90 | | 01'16" (+00'29") | 27 | 28 | | 91 | | 01'16" (+00'29") | 27 | 28 | | 92 | | 01'16" (+00'29") | 27 | 28 | | 93 | | 01'25" (+00'38") | 27 | 28 | | 94 | | 01'26" (+00'39") | 27 | 28 | | 95 | | 01'30" (+00'43") | 27 | 28 | | 96 | | 01'33" (+00'46") | 27 | 28 | | 97 | | 01'35" (+00'48") | 27 | 28 | | 98 | | 01'38" (+00'50") | 27 | 28 | | 99 | | 01'42" (+00'54") | 27 | 28 | | 100 | | 01'44" (+00'57") | 27 | 28 | | 101 | | 01'48" (+01'01") | 27 | 28 | | 102 | | 01'48" (+01'01") | 27 | 28 | | 103 | | 01'51" (+01'04") | 28 | 29 | | 104 | | 01'49" (+01'02") | 28 | 29 | | 105 | | 01'53" (+01'06") | 27 | 28 | | 106 | | 01'48" (+01'01") | 27 | 28 | | 107 | | 01'52" (+01'05") | 27 | 28 | | 108 | | 01'54" (+01'07") | 27 | 28 | | 109 | | 01'54" (+01'07") | 27 | 28 | | 110 | | 01'57" (+01'10") | 27 | 28 | | 111 | | 01'53" (+01'06") | 27 | 28 | | 112 | | 01'53" (+01'06") | 27 | 28 | | 113 | | 01'42" (+00'54") | 27 | 28 | | 114 | | 01'42" (+00'54") | 27 | 28 | | 115 | | 01'43" (+00'55") | 27 | 28 | | 116 | | 01'44" (+00'57") | 27 | 28 | | 117 | | 01'48" (+01'01") | 24 | 25 | | 118 | | 02'01" (+01'14") | 24 | 25 | | 119 | | 02'03" (+01'16") | 24 | 25 | | 120 | | 02'03" (+01'16") | 24 | 25 | | 121 | | 02'08" (+01'21") | 22 | 23 | | 122 | | 02'08" (+01'21") | 22 | 23 | | 123 | | 02'08" (+01'21") | 21 | 22 | | 124 | | 02'08" (+01'21") | 21 | 22 | | 125 | | 02'09" (+01'22") | 21 | 22 | | 126 | | 02'08" (+01'21") | 21 | 22 | | 127 | | 02'08" (+01'21") | 21 | 22 | | 128 | | 02'08" (+01'21") | 21 | 22 | | 129 | | 02'08" (+01'21") | 21 | 22 | | 130 | | 02'08" (+01'21") | 23 | 24 | | 131 | | 02'46" (+01'59") | 23 | 24 | | 132 | | 02'38" (+01'51") | 23 | 24 | | 133 | | 02'36" (+01'49") | 26 | 27 | | 134 | | 02'24" (+01'37") | 26 | 27 | | 135 | | 02'22" (+01'35") | 26 | 27 | | 136 | | 02'16" (+01'29") | 26 | 27 | | 137 | | 02'11" (+01'24") | 26 | 27 | | 138 | | 02'11" (+01'24") | 26 | 27 | | 139 | | 02'06" (+01'19") | 27 | 28 | | 140 | | 02'05" (+01'17") | 27 | 28 | | 141 | | 01'56" (+01'09") | 27 | 28 | | 142 | | 01'54" (+01'07") | 27 | 28 | | 143 | | 01'52" (+01'05") | 27 | 28 | | 144 | | 02'03" (+01'16") | 27 | 28 | | 145 | | 02'20" (+01'33") | 24 | 25 | | 146 | | 02'31" (+01'44") | 24 | 25 | | 147 | | 02'41" (+01'54") | 25 | 26 | | 148 | | 02'46" (+01'59") | 25 | 26 | | 149 | | 02'49" (+02'02") | 25 | 26 | | 150 | | 02'49" (+02'02") | 25 | 26 | | 151 | | 02'46" (+01'59") | 22 | 23 | | 152 | | 02'49" (+02'02") | 22 | 23 | | 153 | | 02'46" (+01'59") | 22 | 23 | | 154 | | 02'49" (+02'02") | 22 | 23 | | 155 | | 02'49" (+02'02") | 22 | 23 | | 156 | | 02'52" (+02'05") | 22 | 23 | | 157 | | 02'58" (+02'11") | 17 | 18 | | 158 | | 03'05" (+02'18") | 17 | 18 | | 159 | | 03'12" (+02'25") | | 1 | | 160 | | 02'55" (+02'08") | | 1 | | 161 | | 02'58" (+02'11") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 4.70 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
