11.2 km | 01:10:23 | 06:18/km日期: 2015-12-03 05:37 - 總爬升: 393 m - 卡路里: 865 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'04" / 06'03" / 06'52" / 06'50" / 06'10" / 06'27" / 05'51" / 06'09" / 06'10" / 05'50" / 06'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2001 |
| 3 | | 06'51" (+01'02") | 1000 / 3002 |
| 4 | | 06'49" (+01'00") | 1000 / 4003 |
| 5 | | 06'09" (+00'20") | 1000 / 5004 |
| 6 | | 06'26" (+00'37") | 1000 / 6005 |
| 7 | | 05'51" (+00'02") | 1000 / 7006 |
| 8 | | 06'11" (+00'22") | 1000 / 8007 |
| 9 | | 06'06" (+00'17") | 1000 / 9008 |
| 10 | | 05'49" | 1000 / 10009 |
| 11 | | 06'56" (+01'07") | 1000 / 11010 |
| 12 | | 06'18" (+00'29") | 157 / 11168 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'52" | 00:18'59" |
| 4 | 06'50" | 00:25'49" |
| 5 | 06'10" | 00:31'59" |
| 6 | 06'27" | 00:38'26" |
| 7 | 05'51" | 00:44'17" |
| 8 | 06'09" | 00:50'26" |
| 9 | 06'10" | 00:56'36" |
| 10 | 05'50" | 01:02'26" |
| 11 | 06'58" | 01:09'24" |
| 11.2 | 05'49" | 01:10'23" |
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